Lesson 13~14 Flashcards
1
Q
The way an individual consumes food
A
Eating habits
2
Q
Process of achieving and maintainingthe desired weight
A
Weight control
3
Q
CDC
A
The centers for disease control and prevention
4
Q
Writing everything you eat and drink
A
Reflect
5
Q
Replacinv unhealthy food/habits with healthy ones
A
Replace
6
Q
Reinforcing your new, healthy habits and be patient
A
Reinforce
7
Q
Types of factor of weight control
A
Genetic factor and hormones, environmental factors, the concept of energy balance
8
Q
Substance that contribute to health maintenance and overall diet
A
Dietary supplements
