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PE > Lesson 2 > Flashcards

Lesson 2 Flashcards

1
Q

REPETITIVE movements. Aim to improve components of fitness

A

Exercise

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2
Q

Typical way of life. It is how you live and it reflects who you are

A

Lifestyle

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3
Q

Unactive lifestyle

A

Sedimentary

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4
Q

Muscle contract against external load

A

Resistance exercise

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4
Q

Large muscle groups that perform rhythmic and continues process

A

Aerobic exercise

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5
Q

Classical strength training tool such as dumbbells

A

Free weight

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6
Q

Weighted balls or bags

A

Medicine balls or sand bags

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7
Q

Increase the elasticity of muscle and tendons surrounding the joint. IMPROVES FLEXIBILITY

A

Stretching exercise

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PE (11 decks)

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