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PE > Lesson 15 > Flashcards

Lesson 15 Flashcards

1
Q

The reaction of the body and mind to the unkind or challenging life incidents

A

Stress

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2
Q

Promotes growth and stimulates you to go on

A

Eustress/positive e stress

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3
Q

Causes poor performance

A

Distress/negative e stress

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4
Q

Event or situation that causes stress

A

Stressor

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5
Q

The most common form, arises from the recent, past, and foreseen difficulties

A

Acute stress

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6
Q
A
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6
Q

Causes of stress

A

Major life changes,everyday problems, physical surroundings

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7
Q

Form of stress that is recurring. Dangerous prolonged stress

A

Chronic stress

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8
Q

Once a person senses a stressor their bodys goes through stages of___

A

(GAS) general adaptation syndrome

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8
Q

The brain decipers the distress and deals with it. Fight or flight

A

Alarm stage

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9
Q

Process where the stress is being resolved after meeting its demands

A

Resistance stage

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10
Q

Stress reoccur until it becomes chronic and reaches final stage

A

Exhaustion stage

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PE (11 decks)

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