Lesson 1

Question 1

Body movements caused by muscle contractions

Answer 1

Physical activity

Question 2

Planned program usually designed to improve physical fitness

Answer 2

Exercise

Question 3

Physical activity programs aims to decrease the prevalence of sedimentary lifestyle

Answer 3

WHO (world health organization)

Question 4

Aims the body to effectively cope with the demands of daily activity

Answer 4

Physical fitness

Question 5

Ability of the heart and lungs to supply oxygen and nutrients to the working muscles

Answer 5

Aerobic capacity

Question 6

Ability of the muscle to generate the greatest force

Answer 6

Muscular strenght

Question 7

Ability of muscles to resist fatigue. Muscle is able to hold contractions

Answer 7

Muscular endurance

Question 8

Ability to move a joint without a pain over its entire range of motion

Answer 8

Flexibility

Question 9

Total make up of the body using the concept of two components model : the lean body mass and the body fat

Answer 9

Body composition