Lesson 3 Flashcards
1
Q
Refers to the variety if challenges that hinder you to become physically active
A
Barriers
2
Q
Refers to why a person does not want to exercise such as,insufficient time, lack of self confidence, and low self esteem
A
Personal barriers
2
Q
Lack of self discipline, insufficient time to prepare, limited food options
A
Barriers to a proper diet
