Lesson 6 Flashcards
1
Q
Helps in designing a well-rounded exercise program
A
FITT principle
2
Q
“How often?” Numbers of times a week that physical activity is done
A
Frequency
3
Q
“How hard?” How hard you work during exercise. How you increase or decrease
A
Intensity
4
Q
“How long?” The duration of the physical exercise session.
A
Time
5
Q
“What type/kind?” Type of activity determined in accordance with the concept of development
A
Type
