Lecture 9 Flashcards
What are some of the safer maternal exercises and why are they safer?
Jogging, swimming (water stuff is safest)-helps with strength and flexibility, endorphins, ab muscles, improves energy levels, reduces stress
Why are things like gymnastics and cycling not as safe in later months?
Balance issues due to baby moving around
Why is stress relief during pregnancy critical?
Less oxygen to baby, weakened immune system, less health care behaviour
What is the neural tube?
The tube that eventually forms into the CNS-needs to be FULLY CLOSED.
What happens if the neural tube is not closed?
Not closed at bottom-Spina Bifida (paralysed from neck/waist down)
Not closed at top-brain doesn’t develop
How do we get the neural tube to close?
Eat: Folic acid, whole grain carbs, fats, Omega-3, lean proteins, iron
Why is it important to have an iron rich diet in pregnancy?
Because the fetus competes for Haemoglobin, higher risk of Anaemia
Why should pregnant women eat 6 small meals a day instead of 3 big ones?
to keep blood sugar stable
What are some foods to avoid during pregnancy?
Tuna (high mercury), prepped and cured meats and cheeses at deli (bacteria), produce, chemical additives and artificial sugars like aspertame.
Why are teens at a higher risk in pregnancy?
Physically too small to birth and support a growing baby (bed rest), higher risk for poverty, stress, less education, health care, immaturity
What is the median age of pregnancy?
30
What are you more at risk for at ages 35 and 40 respectively?
35- increased infertility and irregular ovulation
40- greater chance of miscarriage, higher risk of down syndrome, higher chance of twins, chromosomal problems, health problems, osteoporosis.
What is the typical weight gain in mothers?
35 lbs in 9 months
What is sex?
Biological identity based on genetics, chromosomes, hormones, anatomy.
What happens if a male is missing an X chromosome?
Nobody knows as this has never happened. Possible that the X chromosome is required for life OR all eggs contain an X.