lecture 6 - mental toughness

Question 1

define mental toughness

Answer 1

having a natural or developed mental edge that enables you to be able to = generally cope better than opponents with many demands that sports places on performers and be more consistent in remaining determined focused and in control of pressure.

Question 2

Name 5 characteristics of mental toughness

Answer 2

unshakeable self belief in abilities and unique qualities 
bouncing back from set backs  
internalized motives to succeed
remaining fully focused 
pushing the boundaries

Question 3

what are the 4 main components mental toughness is split into

Answer 3

Attitude/mindset - belief and focus
training
competition
post competition

Question 4

How do we develop mental toughness

Answer 4

Long term process 
motivational climate 
experiences in and out of sport 
PST 
internalise motivation 
provide social support and vicarious experiences