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KCEP 210 > lecture 2:KINESIOLOGY & CLINICAL EXERCISE PHYSIOLOGY > Flashcards

lecture 2:KINESIOLOGY & CLINICAL EXERCISE PHYSIOLOGY Flashcards

1
Q

what are some important key words when you think about KINESIOLOGY & CLINICAL EXERCISE PHYSIOLOGY

A

Rehab
Exercise
Individuals with chronic diseases and disabilities
Adaptation

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2
Q

true or false: clincical exerccise physiology has been around for a long time

A

false, Relatively new career field (since the late 1960s)

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3
Q

where is clinical exercise phisiolgy usually found

A

within medical settings

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4
Q

explain what is clinical exercise physiology

A

where exercise is used to help clients manage or reduce their risk of chronic disease

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5
Q

is clincal exercise physiology growting or stagnant and explain

A

Exciting and growing profession that is more and more organized and recognized at the provincial and national levels

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6
Q

A parkinsons man is doong some hitting/boxing, what component of fitness is the CEP mainly targerring by doing this

a) msucle streght
b) coordination
c) aerboic
d) endurance

A

cooordination

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7
Q

what ois a CEP (clinical ecxercise physiologist)

A

A CEP is a certified health professional who utilizes scientific rationale to design, implement and supervise exercise programming for participants with chronic diseases and disabilities

A CEP also assesses the results of outcomes related to exercise services provided to those individuals

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8
Q

what are the 6 CEP sercices `

A

1) chronic disease management
2) Reducing risks for early development or recurrence of chronic diseases
3) Creating lifestyle habits that promote enhancement of health

4) Improving the ease of daily living activities
5) Increasing the likelihood of long-term physical, social and economic independence
6) Facilitating the elimination of barriers to habitual lifestyle changes through goal-setting and prioritizing

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9
Q

what is the first CEP srvice and explain

A

1) chronic disease MANAGEMENT

Ex: reducing disease symptoms, improving energy, decreasing meds etc, sometimes just to maintain their condition/functionality

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10
Q

what is the 2nd CEP service and expplain it

A

2) Reducing risks for early development or recurrence of chronic diseases
ex: Ex: preventing weight gain in type 2 diabetes

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11
Q

what is the 3rd CEP service and expalin

A

Creating lifestyle habits that promote enhancement of health

ex: Decreases sedentary lifestyle and increasing PA level (ex: which can have an effect on pain)

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12
Q

incraase PA level and functional fitness have a direct postiive effect on which services of CEP

A

4,5,6

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13
Q

what is 4th CEP service and explain

A

Improving the ease of daily living activities

ex: make making breakfst easier to make cause stronger arms

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14
Q

what is the fifth CEP service

A

Increasing the likelihood of long-term physical, social and economic independence

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15
Q

what is thr 6th CEP service

A

Facilitating the elimination of barriers to habitual lifestyle changes through goal-setting and prioritizing

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16
Q

what are some potential barriers to habitual lifestyle changes

A

Equipment not adapted at the gym
Meds= side effects = not enough energy to train
Fear of making the condition worse (increase symptoms ex: fibromyalgia)
Lack of motivation
Transportation
Money

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17
Q

what are the 6 responisbilities of a CEP

A

1) Obtain a medical history on a client
2) Administer exercise-related tests
3) Analyse test results
4) Design an individualized exercise prescription that meets the specific needs of the client
5) Determine short and long term goals (along with each client)
6) Use his/her expertise to assist clients to improve health- and motor-related fitness components

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18
Q

who said this quote “A good part of our job is to listen to our clients + give health advise and psychological support“

A

Yvan Campbell, Kinesiologist

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19
Q

what is the people like me wellness designed for

A

to help those living with a chronic illness

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20
Q

what are the key compoents for the PEOPLE LIKE ME WELLNESS PROGRAM

A

exercise training
education
relaxation
social support

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21
Q

what do participants in the People like ME program learn

A

learn how to exrcise safely and effectvely wih their chronic illness

learn how to recognze inflammatory states (flare ups), how to stay actitive durin those times and how to modify/slow down in these tims

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22
Q

what is the function of the parkinsons wellnes sprogram

A

maintain their indiepence and quality of life

deisgned used evdence-based scientific literature to help imporve aerobic capicity, gait, balance and coordingation

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23
Q

where can the parkisons wellness program and people like me program be found

A

the PERFORM center at concordia

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24
Q

what do peop;e learn in the arthritis program

A

dev. to help people lviig with arthritis, it helps them learn when they are in an inflammatory state, aqcuqire coping mechanisms and discuss how to continue activity throughout daily life

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25
what happened to MATT from the kinesiology video
he was a runner and was trainign for a full maraton but he had a heart attack that left him in a coma for 2 weeks and then 4 months later he got a heart transplant
26
who helped matt return to help
a team of medical proffesionals including clincal exercise physiologists
27
according to the video, what type of patients do CEP work with
high risk population | patients with stroke, heart attack, surgeeroes, etc
28
true or false: CEP just give exrceise
false they look at the total patients phostiry to prescribe proper exrecises
29
what is the saying of CEP
exercinse is medine
30
true or false: CEP know about oatients medication, effects witth exerices ?
true
31
what is the benefit of medically supervised PA
it gives them stength and endurance to do daily acts and manage their disease while being monifitoed for any physiological responses
32
true or false: CEP only assess the physical aspect of rehab
false, alsomental
33
how many months of training did it take to increase matt's autonomy
2-3 months
34
in 1999 how many cep inerniships where there
only 2
35
iin 2022 how many cep internships
30 cep
36
where do ceps work
hospitals, outpatient clinics, rehabilitation centers, community centers, university laboratories or hospital-based research facilities (ex: St-Justine Hospital)
37
true or falseL CEP only work indipendalty
false | CEPs may work independently, but many times work as a team with other health professionals
38
what are some examples of other health professionals that CEPs need to work with
dietitians, physiotherapists, occupational therapists, physicians and nurses
39
what are some typical program internship sites
Cardiac rehab (Chip program) Pulmonary rehab (Sacré-Coeur Hospital) Chronic pain (Constance-Lethbridge) CSST/SAAQ (Jewish Rehab Hospital) Neuromuscular rehab (Cummings and Lucie-Bruneau centers Cancer rehab (Hope & Cope wellness center, MUHC, new Kin position) … and more (Children with obesity at St-Justine Hospital)
40
A CEP leads clients through what
a comprehensive program of health education and exercise as a means in managing risk factors for chronic disease.
41
do CEP only wokron exercise or healthy individuals
no they work on health education to manage risk factors for CHRONIC DISEASE
42
true or fasle: CEP cannot deal with high BP or cholesterol
false, | they know the tools of the trade to assiss clients to meet program goals
43
the CEP will BLANK the clients to stay on traick with what
will encourage and support clients to stay on trak with an exercise regiment and lifestyle changes
44
CEp encourages and supports clients to stay on track and what does that result in
resulting in risk factor modification, ease in performing ADLs, and making exercise an enjoyable as well as a permanent lifestyle practice.
45
CEP are trying to make exercise as a short term solution
no they want to make it a permant lifestly practice | =long term process toward permanent health improvement
46
TRUE or false: CEP is a specialization of kinesiology
true
47
what is the main different between CEP and kinesiolgy
CEP deals with clinical populations whereas Kinesiology deals with a variety of areas such as: -Sports performance (training for athletes) -Physical fitness (training) for asymptomatic population -Exercise programming for participants with chronic diseases and disabilities =specialty at Concordia
48
what are the different areas that kinesiologist deal with
Sports performance (training for athletes) Physical fitness (training) for asymptomatic population Exercise programming for participants with chronic diseases and disabilities =specialty at Concordia
49
what is more commonlu used in quebec: CEP or kinesiologist
kinesiologist
50
what is the professional organization iat the provincial level
quebec kinesiologist federation (FKQ)
51
how many memebranrs doe the FKQ have and when was it founded
1700 members | 1988
52
what are the 3 roles of the FKQ
1) To promote and represent Kinesiologists in the province of Quebec 2) To provide a certification in Kinesiology 3) To obtain a professional order
53
which of the folliwing programs do you need to complete to become a certified kinesiolgist
BSC in KCEP
54
inn 2013, they asked have you ever heard about kinesiolgists, what were the relative percentages
56 yes 33 no 10 dont know
55
how many people knew kinesiolgy in 2007
34
56
how many people knew kinesiolgy in 2010
46
57
how many people knew kinesiolgy in 2013
56
58
how many people knew kinesiolgy in 2016
60
59
the proportion of people who know what kinesiolgys are greatin in:
People with higher family income ($100k or + = 78%) People with higher level of education CEGEP degree = 64% University degree = 72%
60
when was CSEp founde
1967
61
what is the professional organization at the national level
canadian society for exrcise physiolgy (CSEP)
62
what is CSEP mistion statement
CSEP is the resource and voice for exercise physiology and health and fitness, providing leadership in research, education and practice to improve health outcomes for Canadians
63
what are the 2 professional certification of SCEP
CSEP personal trainer | CSEP exercise physiologist
64
what do you need for CSEP CPT
required core compentensices covereing in courses included in college diploma and university degree programs
65
what do you need for CSEP CEP
UNIVERSITY DEGREE | focussing on non0clincal and clinical health, fitness and exercise sceience applications
66
what are the 2 functions of the CSEP certified personal training
Administers the CSEP-PATH to healthy populations Develops and implements a tailored physical activity, fitness and lifestyle plan.
67
what is the minimum academic requiemenre tfor CSEP CPT
2 year college diploma of 2 year university degree
68
what is th ehighest certification in canada
CSEP certificed exercise physioligst
69
CSEP performs./
assessments
70
does a CSEp do exervcise supervision>
yes
71
do CSEP provide counselling and if so to who ?
provide conselling and healthy lifestyle education to apparentlh healthy and /or those with medical conditions etc
72
cep prescibes//.
conditioning exercise and exercise supercision, counselling and healthy lifestyle education
73
true or false: CEP only works with apperently health indiviaudla
false, also works with populations with medical conditions, functional limutations, disabilities (musculoskel, cardiopulmonary, metabolic, neuromusclear, aging)
74
who does CEP work with
apparently healthy individuals and/or populations with medical conditions, functional limitations or disabilities associated with musculoskeletal, cardiopulmonary, metabolic, neuromuscular, and aging conditions.
75
why is CEP more difficult than CPT
=more diffiocult because related to medical conditions instead of working with aymsymtpmatic individuals
76
can CEP accept reffereals and from who
Accept referrals from health care professionals who are trained and licensed to diagnose and treat acute and chronic medical conditions
77
what do CEP use to facilate physical activating and exercise particupaiton, lifestyle mod
behavior change models (like motivational interviewing)
78
a CEP interpreres what
results of compreshensive fitness assessment protocols to determine health and physical function
79
true or false: CEP never monitopr medications
false; Monitor the influence of commonly used medications (ex: beta blockers) on the response to sub-maximal and maximal exercise during assessments and/or training sessions.
80
a CEP is sanctioned to...
Use the outcomes from health and fitness assessments to design and implement safe and effective physical activity and exercise prescriptions for both healthy and unhealthy populations Monitor the influence of medications on the response to sub-maximal and maximal exercise during assessments and/or training sessions. = SAME AS PREVIOUS PAGE! Measure and monitor heart rate, electric activity of the heart (using ECG) and blood pressure at rest, during exercise and post-exercise. These measures can be used to identify, but not diagnose, irregularities during rest, sub-max, and max exercise. Conduct group physical activity sessions with screened participants. Sessions can include any one or combination of aerobic, resistance, balance or flexibility exercises within the CEPs individual knowledge competency.
81
what do CEP use to design and implement sage PA and exercise presctions for both types of population
outcomes from health and fitness assessments
82
true or false; and explain | CEPs can monitor ECG
true Measure and monitor heart rate, electric activity of the heart (using ECG) and blood pressure at rest, during exercise and post-exercise. These measures can be used to identify, but not diagnose, irregularities during rest, sub-max, and max exercise.
83
do CEP only do indiviual PA session
no they can also do group physical activities with screen partticipants
84
When Kinesiology will obtain its Professional Order, will it be regulated at the Provincial (FKQ) or National (CSEP) level?
managed at provincial level
85
sessions witha csep include what types of trtaining
arerobic, resistance, balance, flexibility

KCEP 210 (14 decks)

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