Lecture 17 - Anatomical Terms For Movement Flashcards
Flexion
Bending of Joint
Extensions
Straightening Joint
Dorsiflexion
Decreasing angle of ankle joint
‘Dorsi’ = back
Imagine your trying to pull your toes back
Plantarflexion
Increasing angle of the angle joint
Pointing toes into floor
Elevation
Moving body part in superior direction
Depression
Moving body part in an inferior direction
Eversion
Rotating ankle so sole of the foot points away from other
Foot is EVading other foot
Inversion
Rotate ankle so sole of foot points to other foot
Abduction
Moving limb away from centre line of body
(Limb abducted away)
Adduction
Movinglimb towards centre line of body
Lateral Rotation
Rotating a limb away from the centre line
Medial Rotation
Rotating a limb towards (medial line) centre of body
Pronation
Rotating forearm so that the palm faces down if forearm is flexed
If you’re PRONE you are laying down facing floor
Palm faces floor
Supination
Rotating the forearm so that the palm is facing up if the forearm is flexed
If you are lying supinated your body is facing UP cuz you’re SUPerior
Palm faces UP
Retraction
Posterior movement (towards the back of the body) of the ARM at the SHOULDER