L3, Evidence Based Practice

Question 1

What does evidence-based practice mean in strength and conditioning?

Answer 1

A systematic approach to the training of athletes and clients based on the current best evidence from peer-reviewed research and professional reasoning.

Question 2

What 3 points does evidence-based practice require to be effective?

Answer 2

1. Evidence must be carefully examined and weighted with an open mind.
2. Practitioner experience/knowledge should be used as a lens.
3. Buy-in: Collaboration with the team management and the athletes.

Question 3

What is the step-by-step of evidence-based practice?

Answer 3

1. Ask question
2. Search
3. Critically appraise
4. Implement
5. Evaluate

Question 4

What is the risk of bias?

Answer 4

The risk of systematic error or deviation from the truth in results.

Question 5

Why is practitioner expertise important?

Answer 5

Enables practitioners to make decisions in the absence of solid research evidence.