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SPEX305
> L19b, Metabolic Conditioning > Flashcards
L19b, Metabolic Conditioning Flashcards
Study These Flashcards
SPEX305
(18 decks)
L2a, Posture and Stability
L2b, Asymmetry
L3, Evidence Based Practice
L4a, Tissue Injury, Healing and Adaptation
L4b, Monitoring Athlete Workload and Recovery
L5, Needs Analysis
L6a, Managing Training Effects
L6b, Periodisation
L8, Flexibility Training
L9, Specificity of Strength Training
L10a, Muscle Adaptations to Strength Training
L13, Strength Programming
L15, Rate of Force Development
L20, The Mechanics of Sprinting
L21, The Mechanics of Jumping
L25, Plyometrics
19a, Specificity of Adaptation
L19b, Metabolic Conditioning
