This class was created by Brainscape user Cale Pooley. Visit their profile to learn more about the creator.
By:
Cale Pooley
- decks
- flashcards
- learners
Decks in this class (18)
L2a, Posture and Stability
What is stability,
Stability what,
What is posture
12
cards
L2b, Asymmetry
What is bilateral deficit,
What is the sticking point,
When do we have to be concerned w...
5
cards
L3, Evidence Based Practice
What does evidence based practice...,
What 3 points does evidence based...,
What is the step by step of evide...
5
cards
L4a, Tissue Injury, Healing and Adaptation
What are the four stages of wound...,
What are the 5 stages,
What are 3 benefits of swelling d...
13
cards
L4b, Monitoring Athlete Workload and Recovery
What is external workload,
What is internal workload and wha...,
What is trimp
11
cards
L5, Needs Analysis
What is the goal of needs analysis,
Needs analysis is a two step proc...,
What 5 factors need to be conside...
4
cards
L6a, Managing Training Effects
What are the 4 phases of general ...,
What are the 4 phases of stimulus...,
What is supercompensation theory
9
cards
L6b, Periodisation
What is periodisation,
What is maladaptation,
How long is a microcycle mesocycl...
11
cards
L8, Flexibility Training
What are very stiff muscle tendon...,
Why are very stiff systems detrim...,
What happens to tendon stiffness ...
21
cards
L9, Specificity of Strength Training
What is strength,
What are the 6 strength and power...,
What is reactive strength
10
cards
L10a, Muscle Adaptations to Strength Training
What are the 3 factors that affec...,
What are peripheral muscle adapta...,
What are the 5 theories of muscle...
19
cards
L13, Strength Programming
What is the main focus for improv...,
What is dose response relationship,
What determines the intensity thr...
16
cards
L15, Rate of Force Development
What is dynamic strength index,
How does muscle tendon stiffness ...,
Name 3 effects that eccentric tra...
11
cards
L20, The Mechanics of Sprinting
What is a sprinting activity,
What are the 3 distinct phases of...,
When do untrained sprinters achie...
11
cards
L21, The Mechanics of Jumping
What is a jump,
What is the largest determinant o...,
What is the sequencing of muscle ...
6
cards
L25, Plyometrics
What is plyometric training,
What is the goal of plyometric tr...,
What two mechanisms does the stre...
13
cards
19a, Specificity of Adaptation
Muscle energetics what are sit hi...,
Training for power is optimised when
2
cards
L19b, Metabolic Conditioning
0
cards
More about
SPEX305
- Class purpose General learning
Learn faster with Brainscape on your web, iPhone, or Android device. Study Cale Pooley's SPEX305 flashcards now!
How studying works.
Brainscape's adaptive web mobile flashcards system will drill you on your weaknesses, using a pattern guaranteed to help you learn more in less time.
Add your own flashcards.
Either request "Edit" access from the author, or make a copy of the class to edit as your own. And you can always create a totally new class of your own too!
What's Brainscape anyway?
Brainscape is a digital flashcards platform where you can find, create, share, and study any subject on the planet.
We use an adaptive study algorithm that is proven to help you learn faster and remember longer....
