Knee Part 4 Flashcards

1
Q

IT Band runs from fascia over _____________ to ___________

A

TFL, glut. max., and glut. med. mm
to
lat. intermuscular septum and anterolat. tibia

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2
Q

ITB moves _______ to knee joint axis during knee extesnion and ________ during knee flexion

A

anterior, posterior

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3
Q

What remains consistently taut regardless of hip or knee position

A

ITB

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4
Q

In full extension, ITB helps ______ to check _______

A

ACL
Posterior femoral or anterior tibial translation

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5
Q

In flex., ITB helps ____________ to check ant. displacement of tibia

A

LCL, popliteal tendon, and ACL

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6
Q

Tight ITB
Snaps over the lateral condyle of the femur during

A

flexion and extension of the knee

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7
Q

TIght ITB can be painful in

A

runners
people who frequently squat

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8
Q

Secondary Knee Flexors

A
  • Sartorius*
  • Gracilis*
  • Popliteus*
  • Gastrocnemius
  • Plantaris
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9
Q

VMO creates an

A
  • Creates an oblique pull on the patella to keep it in the trochlear groove
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10
Q
  • Tibial on femoral knee extension external moment arm of the weight of the lower leg increases from
A

90-0 of knee flexion

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11
Q
  • Femoral on tibial knee extension external moment arm of the upper body weight
A

decreases from 90º-0º of knee flexion

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12
Q

External torques are relatively large from ______ of flexion via femoral on tibial extension and from _______ of flexion via tibial on femoral extension

A

90-45, 45-0

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13
Q

Pes Muscles Function

A

Internal rotators of the knee
Provide significant dynamic stability to the knee

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14
Q

Pes Muscles Function
Contraction of these muscles resist

A

External rotation of the knee

Valgus forces on the knee

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15
Q

Closed chain: avoid full

A

knee flexion (deep squats)

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16
Q

Open chain: avoid

A

60 to 0 (full extension) knee resistance exercises (such as sitting isotonic knee extensions against resistance)

17
Q

Tibial on Femoral Extension Arthrokinematics

A

The articular surface of the tibia rolls and slides anteriorly on the femoral condyles (concave on convex)

18
Q

Femoral on Tibial Extension Arthrokinematics

A

The femoral condyles simultaneously roll anteriorly and slide posteriorly on the articular surface of the tibia (convex on concave)

19
Q

Tibia slides ______ on femur during flexion

A

posteriorly
Tibia rotates medially during flexion

20
Q

Tibia slides _______ on femur during extension

A

anteriorly
Tibia rotates laterally during extension

21
Q

Closed Chain Arthrokinematics
Flexion

A

femur posterior roll
anterior slide
femur rotates laterally

22
Q

Closed Chain Extension

A

Roll anteriorly slide posteriorly
Femur rotates medially

23
Q

IR arthrokinematics

A

Internal spinning of tibia on femur

External spinning of femur on tibia

24
Q

ER Arthrokinematics

A
  • External spinning of tibial on femur
  • Internal spinning of femur on tibia
25
Q

NORMAL VALGUS
Angle formed at knee joint by

A

170-175°
femoral and tibial longitudinal axes

26
Q

Increased Knee Angle

A

Genu Varum
>180

27
Q

Decreased Knee Angle

A

Genu Valgum (knock knee)
<170

28
Q

Q Angle formed by

A
  • From ASIS to center of patella
  • Center of the patella to the tibial tuberosity
29
Q

Normal Q angle Males

30
Q

Female Q Angle

31
Q

Q angles >20 considered

32
Q

Genu Varus

A

Decreased Q Angle
Compressed medially
Tension Laterally

33
Q

Genu Valgus

A

Q angle is increased
Compressed laterally
tension medially

34
Q
  • Genu Recurvatum
    Laxity and hypermobility of knee joint in
A

posterior direction

35
Q

Genu Recurvatum
Lack of

A

muscular control

36
Q

Genu Recurvatum
________ of knee
Increase in ________ compression
Increase in ________ tension

A

hyperextension
anterior
posterior