Kahoot

Question 1

The Barker Hypothesis suggested that:

Low weight gain in pregnancy increases risk of later disease
Lower birth weight increases risk of cardiovascular disease
Higher birth weight increases risk of chronic disease
Nutrition during critical periods can alter later risk

Answer 1

Lower birth weight increases risk of cardiovascular disease

Question 2

Most bone growth occurs in:
Infancy
Childhood
Adolescence
Pregnancy

Answer 2

Adolescence

Question 3

The only requirement that changes between the 19-30 and 31-50 DRI categories is:
Magnesium
Protein
Vitamin D
Calcium

Answer 3

Magnesium

Question 4

The Canadian guidance on alcohol use suggest a safe level of alcohol intake is:
none
no more than 2 drinks per day
no more than 2 drinks per week
no more than 10 drinks per week

Answer 4

none

Question 5

Health Canada recommends a vitamin D supplement for:
all infants and adults over 50
Everyone in Canada during the winter months
breastfed infants and adults over 70
breastfed infants and adults over 50

Answer 5

all infants and adults over 50

Question 6

Dysphagia is:
reduced taste perception
reduced ability to chew with advanced age
difficulty in swallowing foods
gum disease associated with aging

Answer 6

difficulty in swallowing foods

Question 7

Vitamin B12 fortified foods or supplements are recommended for:
vegans and adults over age 50
vegans only
adults over 65 only
lacto-ovo vegetarians and adults over 50

Answer 7

vegans and adults over age 50

Question 8

This type of bone is more prone to osteoporosis and fractures.
trabecular
long bones
compact
cortical

Answer 8

trabecular

Question 9

Older adults need nutrient dense foods because:
energy needs decline
nutrient requirements generally increase
appetite increases

Answer 9

energy needs decline

Question 10

All of the following are more likely in an elderly female compared to younger female, EXCEPT:
dehydration
food borne illness
iron deficiency
dehydration

Answer 10

iron deficiency

Question 11

For nutrition screening of community-dwelling older adults you should use:
PEN
EPDS
SCREEN-14/8/3
MNA

Answer 11

SCREEN-14/8/3

Question 12

The ends of chromosomes that shorten with each cell division (and may partly explain aging) are:
Telomeres
chromatids
centrioles
histones

Answer 12

Telomeres

Question 13

Which supplements does Health Canada recommend for pregnancy?
folic acid, iron, and iodine
folic acid, iron, omega-3 fatty acids, and iodine
folic acid, omega-3 fatty acids, and iron
folic acid and iron

Answer 13

folic acid and iron

Question 14

The craving to eat non-food substances, especially common in pregnancy, is:
peco
pica
sipo
N&V

Answer 14

pica

Question 15

The Canadian source for evidence based guidelines in pregnancy is:
CCSA
SOGC
CSEP
PEN

Answer 15

SOGC

Question 16

The most common reason for cessation of breastfeeding in Canada is:
infant medical issues
not enough milk
allergies
back to work

Answer 16

not enough milk

Question 17

What is the breastfeeding paradox?
those who could benefit most from it are often least likely to breastfeed
the more a baby feeds, the less milk is produced
The larger the baby, the less milk they need
nursing is supposed to be easy and “natural”, but is a struggle for many

Answer 17

those who could benefit most from it are often least likely to breastfeed

Question 18

In the letdown reflex:
prolactin promotes ejection of milk
the hypothalamus secretes oxytocin
the posterior pituitary secretes prolactin
oxytocin promotes ejection of milk

Answer 18

oxytocin promotes ejection of milk

Question 19

Bifidus factor is:
an antibody in human milk
a complex human milk fat
a human milk oligosaccharide that promotes development of gut microbiota
a non-protein nitrogen compound in milk that promotes brain development

Answer 19

a human milk oligosaccharide that promotes development of gut microbiota

Question 20

Requirements for this nutrient are much higher in lactation than pregnancy.
calcium
Vitamin A
folate
Vitamin D

Answer 20

Vitamin A

Question 21

A baby born at 38 weeks and 3500 g would be considered:
preterm and low birth weight
preterm and normal birth weight
full term and normal birth weight
full term and low birth weight

Answer 21

full term and normal birth weight

Question 22

At 3 weeks by fetal age, the baby is considered a:
blastula
embryo
zygote
fetus

Answer 22

embryo

Question 23

At 12 weeks pregnant, Jen is in her:
fourth trimester
third trimester
first trimester
second trimester

Answer 23

first trimester

Question 24

Substances like alcohol cross the placenta by:
facilitated diffusion
simple diffusion
exocytosis
active transport

Answer 24

simple diffusion

Question 25

Most critical periods of development occur in: early childhood third trimester of pregnancy adolescence first trimester of pregnancy

Answer 25

first trimester of pregnancy

Question 26

Which of these does NOT happen in the first half of pregnancy? maternal organs grow fat and nutrient stores are mobilized most critical stages of development maternal blood volume and body fluid expands

Answer 26

fat and nutrient stores are mobilized

Question 27

What lifestage has the highest protein requirements in g per kg? pregnancy adolescents lactation infants

Answer 27

lactation

Question 28

Requirements for all of the following increase substantially in pregancy, except: iodine iron folate calcium

Answer 28

calcium

Question 29

Energy needs in pregnancy: increase similarly for everyone Depend on activity & starting BMI do not change from the pre-pregnant state depend on activity only

Answer 29

Depend on activity & starting BMI

Question 30

A crying baby often indicates: a full baby - put this baby to sleep an allergy to milk a late hunger cue - calm baby and then feed an early hunger cue - feed this baby

Answer 30

a late hunger cue - calm baby and then feed

Question 31

A baby should double their birthweight by: 2-3 months ~12 months 6-8 months 4-6 months

Answer 31

4-6 months

Question 32

The most appropriate growth indicator to use for a 3 month old is: Dietitians of Canada head circumference WHO weight for age/Length for age birth to 24 months BMI standards WHO BMI for age, birth to 24 months

Answer 32

WHO weight for age/Length for age birth to 24 months

Question 33

The DRI for omega-3 fats for infants 0-6 months is: An RDA based on needs to replace daily losses An RDA based on needs to replace daily losses An AI based on the amount in milk and complementary foods An AI based on the amount in human milk

Answer 33

An AI based on the amount in human milk

Question 34

Compared to human milk, cow's milk has much more: iron fat lactose protein

Answer 34

protein

Question 35

The best first food for most infants is: rice cereal pureed meats or meat alternatives yogurt avocados

Answer 35

pureed meats or meat alternatives

Question 36

In the Division of Responsibility for the first 6 months: the parent is responsible for what is offered the parent is responsible for when to eat the infant is responsible for what foods they choose the parent is responsible for how much baby eats

Answer 36

the parent is responsible for what is offered

Question 37

Infants should be eating a variety of all foods from the family table by: 1 year 2 years 9 months 6 months

Answer 37

1 year

Question 38

In the division of responsibility for children: the child is responsible for what food is offered the parent is responsible for how much food is eaten the parent is responsible for where and when food is offered the child is responsible for where food is eaten

Answer 38

the parent is responsible for where and when food is offered

Question 39

The parental feeding practice associated with the most healthy eating habits in children is: authoritative none of these permissive authoritarian

Answer 39

authoritative

Question 40

T/F: Protein requirements for vegans are 1.8x that for non-vegans

Answer 40

False

Question 41

Which of the following is true of the diets of Canadian children? Children meet most requirements except for calcium & vitamin D children are lacking in total calories children do not get enough protein children do not consume sufficient grains

Answer 41

Children meet most requirements except for calcium & vitamin D

Question 42

Which of the following is TRUE of the adolescent growth spurt? females typically complete their growth before the onset of menstruation females go through a growth spurt earlier males put on more fat mass there is very little variablilty in the onset or timing of the growth spurt

Answer 42

females go through a growth spurt earlier