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PE - Green Booklets > Joint Movement and Muscles > Flashcards

Joint Movement and Muscles Flashcards

1
Q

What movement occurs at the WRIST and what joint is it?

A
  • flexion
  • extension
  • condyloid joint
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2
Q

What movement occurs at the ELBOW and what type of joint is it?

A
  • flexion
  • extension
  • hinge joint
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3
Q

What movement occurs at SHOULDER and what type of joint?

A
  • flexion
  • extension
  • adduction
  • abduction
  • rotation
  • circumduction
  • ball and socket joint
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4
Q

What movement occurs at the HIP and what type of joint is it?

A
  • flexion
  • extension
  • adduction
  • abduction
  • rotation
  • circumduction
  • ball and socket joint
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5
Q

What movement occurs at the KNEE and what type of joint is it ?

A
  • flexion
  • extension
  • hinge
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6
Q

What movement occurs at the ANKLE and what type of joint is it?

A
  • plantar flexion
  • dorsi flexion
  • hinge
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7
Q

WRIST : FLEXION : AGONIST

WRIST : EXTENSION : AGONIST

A

wrist flexors

wrist extensors

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8
Q

ELBOW : FLEXION : AGONIST

ELBOW : EXTENSION : AGONIST

A

biceps brachii

triceps brachii

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9
Q

SHOULDER : FLEXION : AGONIST

SHOULDER : EXTENSION : AGONIST

SHOULDER : ADDUCTION : AGONIST

SHOULDER : ABDUCTION : AGONIST

SHOULDER : M.ROTATION : AGONIST

SHOULDER : L.ROTATION : AGONIST

SHOULDER : HORIZONTAL F : AGONIST

SHOULDER : HORIZONTAL E : AGONIST

A

anterior deltoid

posterior deltoid

latissimus dorsi

medial deltoid

teres major

teres minor

pectorals major

posterior deltoid

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10
Q

HIP : FLEXION : AGONIST

HIP : EXTENSION : AGONIST

HIP : ADDUCTION : AGONIST

HIP : ABDUCTION : AGONIST

HIP : M.ROTATION : AGONIST

HIP : L.ROTATION : AGONIST

A

iliopsoas

gluteus maximus

adductor longus

gluteus medius / minus

gluteus medius / minus

gluteus maximus

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11
Q

KNEE : FLEXION : AGONIST

KNEE : EXTENSION : AGONIST

A

bicep femoris

rectus femoris

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12
Q

ANKLE : PLANTAR FLEXION : AGONIST

ANKLE : DORSI FLEXION : AGONIST

A

gastrocnemius & soleus

tibialis anterior

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13
Q

Name the features of the Frontal Plane

A

divides body into front and back

  • abduction
  • adduction
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14
Q

Name the features of the Sagittal Plane

A

divides body into left and right

  • flexion
  • extension
  • plantarflexion
  • dorsiflexion
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15
Q

Name the features of the Transverse Plane

A

divides body into top and bottom

  • Medial Rotation
  • Lateral Rotation
  • Pronation
  • Supination
  • Horizontal abduction
  • Horizontal adduction
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PE - Green Booklets (39 decks)

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