Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

A Level Pe Year 2 > Injuries > Flashcards

Injuries Flashcards

1
Q

Acute injuries

A

Sudden and associated with traumatic events

E.g. sprained ankle or concussion

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Chronic injuries

A
  • Occur over a period of time and are associated with repeated or continuous strain
  • E.g. Tennis elbow
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Hard tissue injuries

A
  • Damage to bone, joint or cartillage
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Hard tissue - Fractures

A

A partial or complete break in a bone due to excessive force.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Hard tissue - Dislocations

A
  • The displacement of bones from their original position.
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Hard tissue - Stress fracture

A
  • A tiny crack in the surface of a bone caused by overuse
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Soft tissue injuries

A
  • Damage to the connective tissues
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Soft tissue - Strains and sprains

A
  • Overstretch or torn muscles, tendons or ligaments
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Soft tissue - Shin splints

A
  • Chronic shin pain sue to inflammation of muscles and tendon attachments to the tibia
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

5 types of fractures

A
  • Incomplète
  • Complète
  • Greenstick
  • Transverse
  • Comminuated
  • Impacted
  • Avulsion
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Soft tissue - Rupture

A

A complete tear of a muscle tendon or ligament

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Soft tissue - Haematoma

A

Localised congealed bleeding from the ruptured blood vessels

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Soft tissue - Abrasion

A

Superficial damage to the skin caused by a scraping action against the surface

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Concussion

A

A traumatic brain injury resulting in a disturbance of brain function

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Osteoarthritis

A

Degeneration of articular cartilage from the bone surfaces within a joint, causing pain and restricted movement

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Bone spurs

A

Outgrowths of bone into a joint, causing pain and restricted movement

17
Q

Tentinosis

A

The deterioration of a tendon in response to chronic overuse and repetitive strain

18
Q

Intrinsic injury risk factor

A

An injury or force from inside the body

  • Individual variables
    • Previous injury
  • Training effects
    • Poor preparation.
19
Q

Extrinsic injury risk factor

A

An injury risk or force from outside the body

  • Poor technique
  • Incorrect équipement
  • Inappropriate overload in training
20
Q

SALTAPS

A
  • See
  • Ask
  • Look
  • Touch
  • Active
  • Passive
  • Strength

Should be used to asses a sporting injury

21
Q

PRICE

A
  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation

Should be used to treat acute injuries

22
Q

Six R’s

A
  • Recognise
  • Remove
  • Refer
  • Rest
  • Recover
  • Return

Should be used to recognise concussion.

23
Q

Blister

A

Friction forming separation of layers of skin where a pocket of fluid forms

A Level Pe Year 2 (16 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2025 Bold Learning Solutions. Terms and Conditions