immediate system Flashcards

1
Q

how much ATP is stored in the body

A

~80-100g mostly in the muscle cells
(don’t need tons - it’s recycled)

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2
Q

does concentration of ATP change

A

no - unless you go to 250% of VO2max
- body is very sensitive to changes in ATP

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3
Q

what are the defense mechanisms (alarm systems) for low ATP (ATP doesn’t trigger resynthesis on its own)

A

ADP, AMP, and Pi increase
- activate ATP resynthesis process
Ca2+ increases
- increased Ca2+ in the cell will increase ATP because the muscle knows that ATP is needed for contraction

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4
Q

what is the difference in NADH and NAD+ at rest vs exercise

A

NADH = abundant at rest
NAD = goes up with exercise
- when NAD goes up then the body knows ATP needs to be resynthesised

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5
Q

what are the 3 sources of the immediate system

A

stored ATP
PCr
ADP

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6
Q

what activates creatine kinase

A

increase in ADP
decrease in ATP

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7
Q

what is the role of creatine kinase

A

facilitates the reaction:
PCr + ADP + H+ —> ATP + Cr
(PCr transfers a phosphate to ADP to form ATP)

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8
Q

why is there more PCr in the muscle than ATP

A

needed to maintain the homeostasis of ATP

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9
Q

what is the adenylate kinase reaction

A

ADP + ADP —> ATP + AMP
- insignificant source of ATP
AMP + H+ –> IMP + NH4+

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10
Q

when does the adenylate kinase reaction occur

A

during very high intensity exercise
rare scenario

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11
Q

why does the adenylate kinase reaction increase recovery time

A

removes adenine nucleotides from the pool
- body also doesn’t like the production of AMP because it’s unstable and the body immediately breaks it down into nitrates and IMP

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12
Q

what is the difference in the first few seconds vs at exhaustion for ATP and PCr in the immediate system

A

first few seconds
- ATP maintained
- PCr decreases

exhaustion
- both ATP and PCr decrease
- prevents further muscle contractions

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13
Q

how long do stored ATP and PCr last

A

can sustain energy for 3-15sec
beyond that time, other energy systems should be activated

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14
Q

what is a rate limiting enzyme

A

enzymes that contribute to the control of the rate of reaction
usually located in an early step of a pathway (early phases of reaction)

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15
Q

what does the activity of an RLE depend on

A

accumulation of substrate further down the pathway

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16
Q

what is the role of RLE

A

control how long a process continues
ex: how long the body should continue breaking down ATP from fuel (enough ATP created, RLE shuts the pathway down)