aerobic metabolism (carb) Flashcards

1
Q

where is the greatest concen of glycogen and glucose

A

muscle glycogen > liver glycogen > blood glucose
500g > 80g > 5g

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

why is the mito the powerhouse of the cell

A

produces ATP and has all the enzymes needed to do so

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

what can be stored in the muscle (4-10% mito)

A

carbs and fat
- can’t store protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

what parts occur in the mito

A

TCA
ETC
ATP synthase (inside ETC)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

what happens to pyruvate in the mito

A

goes into the mito matrix (doesn’t need to convert during low intensity exercise)

pyruvate —PDH—> acetyl coa + CO2

  • loss of a carbon atom from pyruvate
  • electrons transferred to NAD+ to produce NADH (used in the cell to produce ATP)
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what is the function of pyruvate dehydrogenase (PDH) - rate limiting enzyme

A

reduces the level of lactate
controls the rate fo carb entry into the mito
irreversible - traps acetyl coa in the mito (can’t leave)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

what activates and inhibits PDH

A

activated by Ca2+
inibited by acetyl coa, ATP, and NADH

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

where does the released carbon from pyruvate breakdown go

A

creates CO2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

where does the NADH go

A

into the TCA cycle - no redox reaction yet

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

what is a coenzyme

A

a non protein substance that is requried for an enzyme to catalyse a reaction
- not all enzymes need coenzymes but coenzymes need enzymes to work (can’t catalyse by themselves)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

what is the function of oxaloacetate

A

needs to be there for TCA cycle to work
- always there
- isn’t produced, converted, or destroyed
- reformed each cycle

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

what are the inputs and outputs of the TCA cycle

A

inputs = acetyl coa
outputs = ATP, NADH, FADH2, CO2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

what activates the TCA cycle

A

Ca2+, ADP, and NAD+
- shows that ATP has been hydrolysed and muscle knows that more has to be resynthesised

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

when are the ATP and NADH/FADH2 produced from TCA cycle used

A

ATP - used immediately
NADH/FADH2 - carry electrons from TCA cycle to ETC

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

which protein in the ETC doesn’t transport any electrons

A

protein 2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

which protein does FADH not give electrons to

A

protein 1
(continues on pathway after the first protein)

17
Q

where are the protein complexes involved in ETC

A

inner mitochondrial membrane

18
Q

what happens when the gradient of protons (H+) increases inside the intermembrane space

A

H+ moves through ATP synthase back into the matrix

19
Q

what is the final electron acceptor

20
Q

how many protons does it take to produce 1 ATP from ATP synthase

21
Q

where can ATP and water produced from the ETC be used

A

ATP - leaves the cell and can be used directly or to replicate PCr
water - can be used by the cell

22
Q

which enzymes remove electrons from hydrogens in NADH and FADH2

A

dehydrogenase enzymes

23
Q

what is the function of ATP synthase

A

catalyses formation of ATP from ADP and Pi
- driven by influx of H+ into matrix along its gradient

24
Q

how many ATP are made from one NADH

A

2.5 ATP
(10 H+ pumped through)

25
how many ATP are made from one FADH2
1.5 ATP (6 H+ pumped through)
26
should we adopt a low carb diet
athletes - need carbs for high intensity exercise, can be fine for low intensity gen pop - sure, don't need lots of carbs for little exercise *context specific*
27
what is the fuel perspective on carbs
- carbs make you obese - carbs enhance athletic perf
28
what is the signalling perspective on carbs
- carbs produce signalling cascade - gene expression for signalling pathways - mitochondrial biogenesis (caused when there are no carbs - increases volume and size of mito) - lose enyzmes that regulate carb utilisation during low carb
29
what is the health perspective on carbs
needed regardless to a certain level - support immune system
30
what are the 3 Ts of carb periodisation
time, type, and total
31
what is the best option for carb periodisation
sleeping low carb training low carb competing high carb
32
what is the benefit of training low carb and competing high carb
able to do well at high intensity with increased carb storage low carb after training is good for mito biogenesis
33
what are the consequences of continued low carb diet
can impair high intensity exercise performance if it continues for multiple days
34
what are the carb values in different carb diets
ketogenic <50d/day low carb ~150-200g/day moderate carb diet ~200-400g/day high carb diet >400g/day