Human nutrition Details Flashcards
Importance of carbohydrates
Main source of energy for the body(provides long lasting energy)
Importance of fats and oils
-Insulation
-Stores energy
-Used as a fuel source
Importance of proteins
Helps build/repair body tissues
Importance of vitamin C
-Protects cells and improves/maintains healthy connective tissue, blood vessels, bones, cartilage and skin
-Needed for iron absorption
Importance of vitamin D
-Helps maintain healthy bones, teeth and muscles
-Needed for calcium absorption
Importance of calcium
-Needed for strong teeth and bones
-Involved in the clotting of bones
Importance of iron
-Used to make haemoglobin
-Helps transport oxygen around the body
Importance of fibre(roughage)
-Helps to keep the digestive system healthy(helps food to move through the stomach and the intestines)
-Helps to reduce constipation
Importance of water
Needed for chemical reactions to take place in cells
Cause of scurvy
Severe lack of vitamin C
Cause of rickets
Severe lack of vitamin D
Organs in the alimentary canal
-Mouth
-Oesophagus
-Stomach
-Small intestine(duodenum and ileum)
-Large intestine(colon, rectum and anus)
Associated organs of the digestive system
-Salivary glands
-Pancreas
-Liver
-Gall bladder
Purpose of physical digestion
Increases the surface area of food for the action of enzymes in chemical digestion
Function of molars
Grinding and chewing food
Function of pre-molars
Tearing and grinding food
Function of canines
Ripping and tearing food
Function of incisors
Biting off food pieces
Purpose of chemical digestion
Producing small soluble molecules that can be absorbed
Enzyme for starch
Amylase