Human nutrition Details Flashcards

(52 cards)

1
Q

Importance of carbohydrates

A

Main source of energy for the body(provides long lasting energy)

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2
Q

Importance of fats and oils

A

-Insulation
-Stores energy
-Used as a fuel source

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3
Q

Importance of proteins

A

Helps build/repair body tissues

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4
Q

Importance of vitamin C

A

-Protects cells and improves/maintains healthy connective tissue, blood vessels, bones, cartilage and skin
-Needed for iron absorption

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5
Q

Importance of vitamin D

A

-Helps maintain healthy bones, teeth and muscles
-Needed for calcium absorption

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6
Q

Importance of calcium

A

-Needed for strong teeth and bones
-Involved in the clotting of bones

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7
Q

Importance of iron

A

-Used to make haemoglobin
-Helps transport oxygen around the body

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8
Q

Importance of fibre(roughage)

A

-Helps to keep the digestive system healthy(helps food to move through the stomach and the intestines)
-Helps to reduce constipation

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9
Q

Importance of water

A

Needed for chemical reactions to take place in cells

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10
Q

Cause of scurvy

A

Severe lack of vitamin C

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11
Q

Cause of rickets

A

Severe lack of vitamin D

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12
Q

Organs in the alimentary canal

A

-Mouth
-Oesophagus
-Stomach
-Small intestine(duodenum and ileum)
-Large intestine(colon, rectum and anus)

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13
Q

Associated organs of the digestive system

A

-Salivary glands
-Pancreas
-Liver
-Gall bladder

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14
Q

Purpose of physical digestion

A

Increases the surface area of food for the action of enzymes in chemical digestion

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15
Q

Function of molars

A

Grinding and chewing food

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16
Q

Function of pre-molars

A

Tearing and grinding food

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17
Q

Function of canines

A

Ripping and tearing food

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18
Q

Function of incisors

A

Biting off food pieces

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19
Q

Purpose of chemical digestion

A

Producing small soluble molecules that can be absorbed

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20
Q

Enzyme for starch

A

Amylase

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21
Q

Enzyme for protein

22
Q

Enzyme for fats and oils

23
Q

Where amylase is produced

A

-Salivary glands
-Pancreas
-Small intestine

24
Q

Where protease is produced

A

-Stomach
-Pancreas
-Small intestine

25
Where lipase is produced
-Pancreas -Small intestine
26
Where amylase acts
-Mouth -Duodenum
27
Where protease acts
-Stomach(pepsin) -Duodenum(trypsin)
28
Where lipase acts
Duodenum
29
Function of hydrochloric acid in gastric juice
-Kills harmful microorganisms in food -Provides an acidic pH for optimum enzyme activity
30
Function of bile
-Neutralises the acidic mixture of food and gastric juices entering the duodenum from the stomach to provide a suitable pH for enzyme action(bile is alkaline) -Emulsifies fats and oils to increase the surface area for chemical digestion
31
Process of digestion of starch in the digestive system
-Amylase breaks down starch to maltose -Maltase breaks down maltose to glucose on the membranes of the epithelium lining in the small intestine
32
Process of digestion of proteins in the digestive system
-Pepsin breaks down protein in the acidic conditions of the stomach -Trypsin breaks down protein in the alkaline conditions of the small intestine
33
Where bile is made
Liver
34
Where bile is stored
Gall bladder
35
Region where nutrients are absorbed
Small intestine
36
Most water is absorbed in the small intestine, but some is also absorbed in the...
colon(of the large intestine)
37
Function of lacteal
Absorbs fatty acids and glycerol
38
Function of capillaries
Absorbs glucose and amino acids by diffusion
39
Features of epithelial lining
-One cell thick(to increase diffusion rate) -Microvilli(to increase surface area even further)
40
Where gastric juice is produced
Stomach
41
Function of enamel
Covers the tooth and protects the tissue inside(very hard)
42
Features of dentine
-Found underneath the enamel -Less hard than enamel
43
Features of pulp
Made of soft tissue which contains blood vessels and nerves
44
Features of cement
Covers the root of the tooth and stabilises it
45
Function of stomach
-Contains pepsin which breaks down proteins(in chemical digestion) -Churns food to break it up more(in physical digestion)
46
Function of oesophagus
Allows food to pass from the mouth to the stomach(by peristalsis)
47
What happens at the duodenum
-Acidity(from the stomach) is neutralised -Protease, lipase and amylase enzymes are secreted to break down molecules
48
What happens at the ileum
Products of digestion are absorbed into the blood
49
Function of the pancreas
Secretes pancreatic juices(which contain amylase, protease and lipase enzymes) into the small intestine
50
Function of liver
Produces bile
51
Function of gall bladder
Stores bile
52
What happens at the large intestine
Remaining salts and water are absorbed(most are absorbed in the small intestine)