Human nutrition Definitions Flashcards
Balanced diet
a diet that contains all the nutrients in the correct amounts
Ingestion
the taking in of substances(eg. food and drink) into the body
Digestion
the breakdown of food
Absorption
the movement of digested food molecules from the intestines into the blood
Assimilation
the movement of digested food molecules into the cells of the body where they are used, becoming part of the cells
Egestion
the passing out of undigested and unabsorbed food as faeces from the anus
Physical digestion
the breakdown of food into smaller pieces without chemical change to the food molecules
Chemical digestion
the breakdown of large insoluble molecules into small soluble molecules
Peristalsis
the contraction of the circular muscle behind the bolus of food and the relaxation of the longitudinal muscle in front, forcing food down the gut