Healthspan vs Lifespan, Cellular Mechanisms of Aging, & Strategies to Delay Aging Flashcards

1
Q

what are the 8 key health attributes to functional health decline with age

A

vision, hearing, speech, mobility, dexterity feelings
cognition, and pain

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2
Q

how is HALE determined

A

by calculating the number of years an individual is expected to live in good functional health

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3
Q

what is the primary prevention strategy

A

to delay onset, reduce magnitude and/or prevent age-related decline of function

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4
Q

what is the secondary prevention strategy

A

to improve function in individuals that are already experiencing some decline in function

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5
Q

what is programmed aging

A

when our cells have an intrinsic biological clock and are programmed to function normally for only a specific length of time, then they malfunction

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6
Q

what is damage/error-based aging

A

when theres damage inside the cells that build up over time and eventually causing the cells to malfunction

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7
Q

what does cellular dysfunction lead to

A

the imbalance in homeostatic process, eventually causing systemic malfunction

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8
Q

what is genomic instability

A

when DNA becomes more susceptible to mutations and damage

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9
Q

what is epigenetic modifications

A

when gene expression gets turned on or off due to malfunctioning at the genomic level

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10
Q

what are telomeres

A

caps on the end of DNA

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11
Q

what is telomere attrition

A

when telomeres get shorter with each DNA replication and eventually become critically short so the DNA can no longer replicate

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12
Q

what is impaired protein homeostasis

A

when proteins in cells are no longer functioning properly due to misfolding

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13
Q

what is dysregulated energy sensing

A

the impaired ability to sense and respond to changes in nutrient availability resulting in metabolic dysfunction

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14
Q

what is mitochondrial dysfunction

A

when function decreases and impairs cell metabolism, causing oxidative stress

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15
Q

what is apoptosis

A

programmed cell death

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16
Q

what is cellular senescence

A

when cells get “old” but instead of dying by apoptosis, they are dysfunctional and also cause damage to cells around them

17
Q

what is chronic inflammation

A

there’s low level of inflammation in the absence of infection

18
Q

what is stem cell exhaustion

A

when stem cells eventually start to die off and thus new cells can no longer be made

19
Q

what are the hallmarks of aging

A

genomic instability, mitochondria, inflammation, stem cell, cellular senescence, proteostasis, epigenetics, and nutrient sensing

20
Q

what are lifestyle-behavioural strategies to prevention of aging

A

regular physical activity, healthy dietary practices, and conventional preventive medicine practices

21
Q

what strategies can lengthen our telomeres

A

managing chronic stress, exercising, eating better, and getting enough sleep

22
Q

what does intermittent fasting trigger within our cells

A

Autophagy

23
Q

what is Autophagy

A

is the process used by eukaryotic cells to recycle old or damaged cellular components, in response to cellular stress and damage

24
Q

what does intermittent fasting induce

A

cellular stress resistance