Goal Setting

Question 1

What does SMART target stand for

Answer 1

Specificity
Measurable
Accepted
Realistic
Time-bound

Question 2

Define performance goals

Answer 2

Focusing on personal standards and individual abilities to achieve goals

Question 3

Define outcome goals

Answer 3

Focusing on the end result (e.g. i want to win)

Question 4

Benefits of goal setting

Answer 4

Increases motivation and effort, improves focus and makes training specific, improved performance