Arousal Flashcards
1
Q
Define arousal
A
A physical and mental state of alertness/ readiness, ranging from deep to extreme excitement
2
Q
3 methods to control arousal
A
Deep breathing, positive self talk, mental rehearsal/ visualisation
3
Q
Positives of physical arousal
A
Increased heart-rate, increased breathing rate
4
Q
Negatives of physical arousal
A
Shaking/muscle tremors, nausea
5
Q
Positives of mental arousal
A
Increased focus/ determination, aggression
6
Q
Negatives of mental arousal
A
Worry, stress, anxiety, fear
