Glycemic Index

Question 1

Define the Glycemic Index

Answer 1

The Glycemic Index is a ranking of carbohydrate foods in according to how they affect blood glucose levels

Question 2

What does it mean if a food is low GI

Answer 2

It is more slowly digested, absorbed and metabolised and causes a lower and slower rise in blood glucose and insulin

Question 3

Name 3 low GI fruits

Answer 3

1. Apple
2. Apricot
3. Avocado

Question 4

Name 3 low GI legumes

Answer 4

1. Kidney beans
2. Navy beans
3. Soy beans

Question 5

Name 2 low GI grains

Answer 5

1. Bulgar wheat
2. Brown rice

Question 6

Name 3 low GI vegetables

Answer 6

1. Cauliflower
2. Cabbage
3. Celery

Question 7

Benefits of eating low GI food

Answer 7

1. Continous supply of energy
2. Decreased risk of heart disease
3. Weight management
4. Control of blood glucose levels for those with diabetes
5. Assists with ADD/ADHD