getallekes

Question 1

ondergewicht BMI

Answer 1

onder 18,5

Question 1

1 kcal

Answer 1

= 4184 kJ

Question 2

streefgewicht BMI

Answer 2

18,5 - 24,9

Question 3

overgewicht BMI

Answer 3

25 - 29,9

Question 4

obesitase BMI
morbide obesitas BMI

Answer 4

boven 30
boven 40

Question 5

kcal per dag voor volwassenen

Answer 5

2000 - 2500 kcal/dag

Question 6

streefwaarde van PAL?

Answer 6

1,75

Question 7

eiwit kcal/dag

Answer 7

4 kcal/dag

Question 8

vet kcal?

Answer 8

9 kcal/dag

Question 9

koolhydraten kcal?

Answer 9

4 kcal

Question 10

voedingsvezel kcal?

Answer 10

2 kcal/dag

Question 11

alcohol kcal?

Answer 11

7 kcal/dag

Question 12

polyolen kcal?

Answer 12

2,4 kcal/dag

Question 13

organische zuren kcal?

Answer 13

3 kcal/dag

Question 14

voedingsaanbeveling cholesterol?

Answer 14

maximaal 20 - 30% maximale energiebehoefte

Question 15

ADH eiwitten

Answer 15

0,8 g/kg lichaamsgewicht

Question 16

verlies van eiwitten door faeces, haren en nagel..

Answer 16

2,4 g/dag

Question 17

caseïne fractie in melk?

Answer 17

caseïne - wei
180 - 20

Question 18

ADH vitamine B1

Answer 18

man = 1,5 mg
vrouw = 1,1 mg

Question 19

behandeling deficiëntie vitamine B1

Answer 19

= 10 - 30, 100 - 600 mg overmaat

Question 20

ADH vitamine B2

Answer 20

man = 1,5 mg
vrouw = 1,2 mg

Question 21

ADH vitamine B3

Answer 21

15 mg/dag

Question 22

1 NE = ?

Answer 22

1 mg nicotinezuur
= 1 mg nicotinamide
= 60 mg tryptofaan

Question 23

behandeling deficiëntie B3

Answer 23

niacine = 900 mg/dag als nicotinamide
dosis boven 2 - 10 g/24u = toxisch

Question 24

ADH vitamine B5

Answer 24

5 mg/dag

Question 25

behandeling deficiëntie B5

Answer 25

300 - 500 mg/dag zonder toxische effecten

Question 26

ADH vitamine B6

Answer 26

2 - 3 mg/dag

Question 27

behandeling deficiëntie B6
(PMS?)

Answer 27

10 - 20 mg/dag gedurende enkele weken
MTI = 25 mg/dag

Question 28

ADH vitamine B8

Answer 28

40 µg/dag

Question 29

ADH foliumzuur

Answer 29

zwanger = 400 µg/dag
borstvoeding = 300 µg/dag

Question 30

behandeling deficiëntie foliumzuur
preventie? MTI?

Answer 30

0.5 - 2 mg/dag
preventie = 0.4 mg/dag
MTI = 1 mg/dag

Question 31

ADH vitamine B12

Answer 31

4µg/dag
zwanger = 4,5µg
borstvoeding = 5 µg

Question 32

behandeling deficiëntie B12

Answer 32

IM 1 mg/dag gedurende 1 week
dan 4 weken lang 1 mg/maand

Question 33

ADH vitamine C

Answer 33

110 mg/dag

Question 34

behandeling deficiëntie vitamine C

Answer 34

UIL = 2g
toxische dosis tot 10 g

Question 35

ADH vitamine A

Answer 35

650 - 750 µg/dag
IE = 03 µg/dag

Question 36

behandeling deficiëntie vitamine A?

Answer 36

grens = 3 mg/dag

Question 37

ADH vitamine D

Answer 37

10 - 15 µg/dag
70+ers = 20 µg/dag

Question 38

preventie deficiëntie
- zuivelingen
- ouderen

Answer 38

10 µg/dag = 400 IE
20 µg/dag + calciumsupplementatie

Question 39

ADH vitamine E

Answer 39

11 - 13 mg/dag

Question 40

ADH vitamine K

Answer 40

50 - 70 µg/dag

Question 41

preventie deficiëntie vitamine K

Answer 41

2 mg vitamine K oraal toedienen
25 µg/dag gedurende 3 maaanden

Question 42

ADH Na

Answer 42

600 - 2000 mg

Question 43

ADH K

Answer 43

3 - 4 g/dag

Question 44

ADH Mg

Answer 44

man = 350 mg
vrouw = 300 mg

Question 45

ADH P/H2PO42-

Answer 45

800 mg/dag

Question 46

ADH Ca

Answer 46

950 mg/dag

Question 47

ADH Fe

Answer 47

man = 9 mg
vrouw = 15 mg -> postmenopausaal = 9 mg

Question 48

ADH Zn

Answer 48

man = 11 mg
vrouw = 8 mg

Question 49

ADH Cu

Answer 49

man = 1,7 mg
vrouw = 1,2 mg

Question 50

ADH jodium

Answer 50

150 µg/dag

Question 51

ADH Seleen

Answer 51

70 µg/dag