Food Tech Yearly 2023 Flashcards
The Function Of Protein
repair cells, build body tissues
5 Sources of protein
pork, fish, eggs, Lentils, tofu
Carbohydrates Function
to provide energy
5 sources of carbohydrates
bread, beans, milk, potatoes, pasta
The function of lipids
help in the making of hormones, the storing of energy, absorbing vitamins, to cushion organs
The function of vitamins
fight infections, promote wound healing, regulate hormones
5 Lipids sources
canola oil, peanut oil, sunflower oil, olive oil, heavy cream
5 sources of vitamins
carrots, spinach, nuts, seeds, meat,
The function of minerals
strengthening teeth and bones, muscle and nerve function, water balance
5 sources for minerals
cereals, bread, meat, fish, milk
The function of water
body temperature, cushion joints, filter wastes through urination
what are active non nutrients
Active non-nutrients are substances that are not essential for life but which can enhance the functioning of the body or contribute to the promotion of good health
give some examples of active non-nutrients
probiotics, dietary fibre, antioxidants
what is the function of probiotics
healthy community of microorganisms, aid the digestive system
what are 5 sources of probiotics
yogurt, kefir, kombucha, saeurkraut, kimchi
what is the function of dietary fibre
digestive health, aids in stool softening, an intestinal groom
5 sources for dietary fibre
cereal, potatoes, nuts, seeds, broccoli
the function of antioxidants
protect the cells against free radicals
5 sources of antioxidants
broccoli, spinach, carrot, potatoes, berries
define mis en place
everthing in it place, a french term that refers to puting all equipment in a safe place and in logical order
define garnish
food, typically a leafy green that is smaller than the dish and sits on top of it as a decoration
define cross contamination
when bacteria is transferred from one surface to another eg. salmonella on raw chicken transferred to a cutting board
define kitchen safety
avoiding danger by taking out precautions while cooking or preparing food in a kitchen setting
define personal protective equipmnet (PPE)
equipment worn to prevent accidents in the kitchen eg. aprons, oven mits, hair net