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Carlile Lessons Flashcards

1
Q

Q: What activity is first in the Dolphin lesson format?

A

A: Torpedoes and overarm

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2
Q

Q: What activity follows Torpedoes and Overarm in the Dolphin lesson format?

A

A: Breathing and bubbling at the wall

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3
Q

Q: What activity follows Breathing and Bubbling at the Wall in the Dolphin lesson format?

A

A: Superman Drill

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4
Q

Q: What activity follows Superman Drill in the Dolphin lesson format?

A

A: Single arm breathing and bubbling at the wall

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5
Q

Q: What activity follows Single Arm Breathing and Bubbling at the Wall in the Dolphin lesson format?

A

A: Single arm breathing and bubbling with a handfloat

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6
Q

Q: What activity follows Single Arm Breathing and Bubbling with a Handfloat in the Dolphin lesson format?

A

A: Freestyle

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7
Q

Q: What activity follows Freestyle in the Dolphin lesson format?

A

A: Backstroke kick

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8
Q

Q: What activity follows Backstroke Kick in the Dolphin lesson format?

A

A: Simon says into backstroke arm practice

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9
Q

Q: What activity follows Simon Says and backstroke arm practice in the Dolphin lesson format?

A

A: Full out backstroke

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10
Q

Q: What is the last activity in the Dolphin lesson format?

A

A: Game or activity

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11
Q

Q: What activity is first in the Seal lesson format?

A

A: Sitting on the wall kicking

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12
Q

Q: What activity follows Sitting on the Wall Kicking in the Seal lesson format?

A

A: Group activity

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13
Q

Q: What activity follows Group Activity in the Seal lesson format?

A

A: Front float

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14
Q

Q: What activity follows Front Float in the Seal lesson format?

A

A: Push and glide with a board

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15
Q

Q: What activity follows Push and Glide with a Board in the Seal lesson format?

A

A: Streamline float

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16
Q

Q: What activity follows Streamline Float in the Seal lesson format?

A

A: Kicking on the mat

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17
Q

Q: What activity follows Kicking on the Mat in the Seal lesson format?

A

A: Safety swim turnaround

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18
Q

Q: What activity follows Streamline float in the Seal lesson format?

A

A: Kangaroo Hops

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19
Q

Q: What activity follows Kangaroo Hops in the Seal lesson format?

A

A: Swimming

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20
Q

Q: What activity follows Swimming in the Seal lesson format?

A

A: Backfloating

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21
Q

Q: What activity follows Backfloating in the Seal lesson format?

A

A: Survival swimming with safety breaths

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22
Q

Q: What is the last activity in the Seal lesson format?

A

A: Game or activity

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23
Q

Q: What activity is first in the Stingray lesson format?

A

A: Sitting on the wall kicking

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24
Q

Q: What activity follows Sitting on the Wall Kicking in the Stingray lesson format?

A

A: Kicking with a board

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25
Q: What activity follows Kicking with a Board in the Stingray lesson format?
A: Streamline float
26
Q: What activity follows Streamline Float in the Stingray lesson format?
A: Torpedoes
27
Q: What activity follows Torpedoes in the Stingray lesson format?
A: Survival swim practice
28
Q: What activity follows Survival Swim Practice in the Stingray lesson format?
A: Simon Says and overarm practice
29
Q: What activity follows Simon Says and standing overarm practice in the Stingray lesson format?
A: Overarm
30
Q: What activity follows Overarm in the Stingray lesson format?
A: Breathing and bubbling
31
Q: What activity follows Breathing and Bubbling in the Stingray lesson format?
A: Kicking on the back
32
Q: What is the last activity in the Stingray lesson format?
A: Games
33
Q: What activity is first in the Penguin lesson format?
A: Sitting on the wall kicking
34
Q: What activity follows Sitting on the Wall Kicking in the Penguin lesson format?
A: Group activity
35
Q: What activity follows Group Activity in the Penguin lesson format?
A: Breath holding and submerging
36
Q: What activity follows Breath Holding and Submerging in the Penguin lesson format?
A: Front float
37
Q: What activity follows Front Float in the Penguin lesson format?
A: Backfloating
38
Q: What activity follows backfloating in the Penguin lesson format?
A: vertical safety turn
39
Q: Do you go to the deeper end in penguin level?
A: If their age and ability allows
40
Q: What activity follows Mat Transition to Deeper End in the Penguin lesson format?
A: Backfloating
41
Q: What activity follows Backfloating in the Penguin lesson format?
A: Vertical safety turn
42
Q: What is the last activity in the Penguin lesson format?
A: Games
43
Q: If the Dolphin lesson starts at :00 when does Torpedoes and Overarm finish?
A: :02
44
Q: If the Dolphin lesson starts at :30 when does Torpedoes and Overarm finish?
A: :32
45
Q: If the Dolphin lesson starts at :00 when does Breathing and Bubbling at the Wall finish?
A: :04
46
Q: If the Dolphin lesson starts at :30 when does breathing and bubbling at the wall finish
A: :34
47
Q: If the Dolphin lesson starts at :00 when does Superman Drill finish?
A: :07
48
Q: If the Dolphin lesson starts at :30 when does Superman Drill finish?
A: :37
49
Q: If the Dolphin lesson starts at :00 when does Single Arm Breathing and Bubbling at the Wall finish?
A: :09
50
Q: If the Dolphin lesson starts at :30 when does Single Arm Breathing and Bubbling at the Wall finish?
A: :39
51
Q: If the Dolphin lesson starts at :00 when does Single Arm Breathing and Bubbling with a Handfloat finish?
A: :12
52
Q: If the Dolphin lesson starts at :30 when does Single Arm Breathing and Bubbling with a Handfloat finish?
A: :42
53
Q: If the Dolphin lesson starts at :00 when does Freestyle finish?
A: :19
54
Q: If the Dolphin lesson starts at :30 when does Freestyle finish?
A: :49
55
Q: If the Dolphin lesson starts at :00 when does Backstroke Kick finish?
A: :22
56
Q: If the Dolphin lesson starts at :30 when does Backstroke Kick finish?
A: :52
57
Q: If the Dolphin lesson starts at :00 when does Backstroke Arms finish?
A: :23
58
Q: If the Dolphin lesson starts at :30 when does Backstroke Arms and simon says finish?
A: :53
59
Q: If the Dolphin lesson starts at :00 when does Backstroke finish?
A: :27
60
Q: If the Dolphin lesson starts at :30 when does Backstroke finish?
A: :57
61
Q: If the Dolphin lesson starts at :00 when does the Game or Activity finish?
A: :30
62
Q: If the Dolphin lesson starts at :30 when does the Game or Activity finish?
A: :00 (next hour)

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