Carlile Lessons Flashcards
Q: What activity is first in the Dolphin lesson format?
A: Torpedoes and overarm
Q: What activity follows Torpedoes and Overarm in the Dolphin lesson format?
A: Breathing and bubbling at the wall
Q: What activity follows Breathing and Bubbling at the Wall in the Dolphin lesson format?
A: Superman Drill
Q: What activity follows Superman Drill in the Dolphin lesson format?
A: Single arm breathing and bubbling at the wall
Q: What activity follows Single Arm Breathing and Bubbling at the Wall in the Dolphin lesson format?
A: Single arm breathing and bubbling with a handfloat
Q: What activity follows Single Arm Breathing and Bubbling with a Handfloat in the Dolphin lesson format?
A: Freestyle
Q: What activity follows Freestyle in the Dolphin lesson format?
A: Backstroke kick
Q: What activity follows Backstroke Kick in the Dolphin lesson format?
A: Simon says into backstroke arm practice
Q: What activity follows Simon Says and backstroke arm practice in the Dolphin lesson format?
A: Full out backstroke
Q: What is the last activity in the Dolphin lesson format?
A: Game or activity
Q: What activity is first in the Seal lesson format?
A: Sitting on the wall kicking
Q: What activity follows Sitting on the Wall Kicking in the Seal lesson format?
A: Group activity
Q: What activity follows Group Activity in the Seal lesson format?
A: Front float
Q: What activity follows Front Float in the Seal lesson format?
A: Push and glide with a board
Q: What activity follows Push and Glide with a Board in the Seal lesson format?
A: Streamline float
Q: What activity follows Streamline Float in the Seal lesson format?
A: Kicking on the mat
Q: What activity follows Kicking on the Mat in the Seal lesson format?
A: Safety swim turnaround
Q: What activity follows Streamline float in the Seal lesson format?
A: Kangaroo Hops
Q: What activity follows Kangaroo Hops in the Seal lesson format?
A: Swimming
Q: What activity follows Swimming in the Seal lesson format?
A: Backfloating
Q: What activity follows Backfloating in the Seal lesson format?
A: Survival swimming with safety breaths
Q: What is the last activity in the Seal lesson format?
A: Game or activity
Q: What activity is first in the Stingray lesson format?
A: Sitting on the wall kicking
Q: What activity follows Sitting on the Wall Kicking in the Stingray lesson format?
A: Kicking with a board
Q: What activity follows Kicking with a Board in the Stingray lesson format?
A: Streamline float
Q: What activity follows Streamline Float in the Stingray lesson format?
A: Torpedoes
Q: What activity follows Torpedoes in the Stingray lesson format?
A: Survival swim practice
Q: What activity follows Survival Swim Practice in the Stingray lesson format?
A: Simon Says and overarm practice
Q: What activity follows Simon Says and standing overarm practice in the Stingray lesson format?
A: Overarm
Q: What activity follows Overarm in the Stingray lesson format?
A: Breathing and bubbling
Q: What activity follows Breathing and Bubbling in the Stingray lesson format?
A: Kicking on the back
Q: What is the last activity in the Stingray lesson format?
A: Games
Q: What activity is first in the Penguin lesson format?
A: Sitting on the wall kicking
Q: What activity follows Sitting on the Wall Kicking in the Penguin lesson format?
A: Group activity
Q: What activity follows Group Activity in the Penguin lesson format?
A: Breath holding and submerging
Q: What activity follows Breath Holding and Submerging in the Penguin lesson format?
A: Front float
Q: What activity follows Front Float in the Penguin lesson format?
A: Backfloating
Q: What activity follows backfloating in the Penguin lesson format?
A: vertical safety turn
Q: Do you go to the deeper end in penguin level?
A: If their age and ability allows
Q: What activity follows Mat Transition to Deeper End in the Penguin lesson format?
A: Backfloating
Q: What activity follows Backfloating in the Penguin lesson format?
A: Vertical safety turn
Q: What is the last activity in the Penguin lesson format?
A: Games
Q: If the Dolphin lesson starts at :00 when does Torpedoes and Overarm finish?
A: :02
Q: If the Dolphin lesson starts at :30 when does Torpedoes and Overarm finish?
A: :32
Q: If the Dolphin lesson starts at :00 when does Breathing and Bubbling at the Wall finish?
A: :04
Q: If the Dolphin lesson starts at :30 when does breathing and bubbling at the wall finish
A: :34
Q: If the Dolphin lesson starts at :00 when does Superman Drill finish?
A: :07
Q: If the Dolphin lesson starts at :30 when does Superman Drill finish?
A: :37
Q: If the Dolphin lesson starts at :00 when does Single Arm Breathing and Bubbling at the Wall finish?
A: :09
Q: If the Dolphin lesson starts at :30 when does Single Arm Breathing and Bubbling at the Wall finish?
A: :39
Q: If the Dolphin lesson starts at :00 when does Single Arm Breathing and Bubbling with a Handfloat finish?
A: :12
Q: If the Dolphin lesson starts at :30 when does Single Arm Breathing and Bubbling with a Handfloat finish?
A: :42
Q: If the Dolphin lesson starts at :00 when does Freestyle finish?
A: :19
Q: If the Dolphin lesson starts at :30 when does Freestyle finish?
A: :49
Q: If the Dolphin lesson starts at :00 when does Backstroke Kick finish?
A: :22
Q: If the Dolphin lesson starts at :30 when does Backstroke Kick finish?
A: :52
Q: If the Dolphin lesson starts at :00 when does Backstroke Arms finish?
A: :23
Q: If the Dolphin lesson starts at :30 when does Backstroke Arms and simon says finish?
A: :53
Q: If the Dolphin lesson starts at :00 when does Backstroke finish?
A: :27
Q: If the Dolphin lesson starts at :30 when does Backstroke finish?
A: :57
Q: If the Dolphin lesson starts at :00 when does the Game or Activity finish?
A: :30
Q: If the Dolphin lesson starts at :30 when does the Game or Activity finish?
A: :00 (next hour)
