Food and Digestion Flashcards
What is a balanced diet?
A balanced diet means eating the right types of food in the right amounts so that the body gets the nutrients it needs.
What are the seven nutrients?
- carbohydrates
- proteins
- fats
- vitamins
- minerals
- water
- fibre
What is carbohydrates function and nam a source?
- It is an immediate source of energy and you need lots of carbohydrates if you’re active and growing.
- Pasta, bread, rice, potatoes
What are lipids/fats used for? And name a source
- It is used for energy to make cell membranes. It is also used for energy if your body runs out of carbohydrates.
- fired bacon, nuts, dairy products
What is protein used for and name a source?
- It is for growth and repair and to make enzymes
- cooked salmon, nuts
What are minerals used for and name a source?
- They make body chemicals in small amounts
- white bread
- apples, nuts, cheese and milk which are all rich in calcium
What are vitamins for and name a source?
Vitamins in small amounts are used for cells to work properly and a source is kiwi
What is fibre for and an name a source
Fibre is to keep the bowels working properly and it helps to move food through your digestion
- chilli con carne
- fruit, vegetables, cereal, brown rice, brown bread, wholegrain bread
What is water used for?
It is used for chemical reactions to occur as water is where all the chemical reactions in your body take place and it is for transport
Which food has a high calorific content?
Fried bacon
Which food has a low caloric content?
Carrots and broccoli
What nutrient type do you think contributes most to the amount of calories a food has?
Fat
What food would you eat if you had an iron deficiency?
White bread, Burger King burger, chilli con carne, corned beef and brown bread
How do you test for starch.
Iodine
A dropping palette is used
In the test for starch what is the starting colour and what is the positive result.
Starting colour: brown
Positive result: black
How do you test for sugar and glucose?
It’s the benedicts test + warm water
The test tube used it put in hot water
What is the starting colour and the positive result for the test for sugar/glucose?
Starting colour: blue
Positive result: brick red
How do you test for protein?
Biuret (0.1M sodium hydroxide solution and 0.01M copper(II) sulfate solution) + warm water
The test tube used is put in hot water
How do you test for fats/lipids?
Alcohol
Two pipettes of alcohol + one pipette of water
Wait for the layers to separate
What is the starting colour and positive result for lipids and fats?
Starting colour: colourless
Positive result: the top layer goes cloudy
Name the parts of the digestive system
- tongue
- mouth
- salivary gland
- epiglottis
- trachea
- oesophagus
- gull bladder and bile duct
- liver
- pyloric sphincter
- large intestine
- appendix
- diaphragm
- stomach
- pancreas
- small intestines
- rectum
- anus
What is the stomach?
Muscular bag filled with gastric juice (a mixture of hydrochloric acid, mucus and enzymes e.g. protease breaks down proteins to amino acids). The stomach has a very strong lining to stop the strong acid from harming the stomach.It mechanically digests the food by churning it into a pulp called chyme. Food can be eaten in large quantities with gaps between meals but a steady flow of semi liquid food is allowed out of the stomach while large lumps of food cannot leave. Movement of food from the stomach into the duodenum is controlled by the small intestine which is a circle of muscle.
What is the mouth?
Your teeth help chop up food here. Saliva added here softens the food and has the enzyme amylase which is a type of carbohydrase which breaks down starch into sugar. Mastication happens here it is to crush down food inside your mouth; to chew food. This is mechanical chewing. It allows chemicals to get around everything. There is an enzyme called amalyse in the saliva which breaks down carbohydrates. The food mixes with saliva which contains mucus and lubricates the food making it easier to swallow.
What is the bile duct?
Bile is released here.