fitness test Flashcards
1
Q
whats fitness test for cardiovascular
A
12 minute cooper run test, harvard step test.
2
Q
strength test
A
hand grip dynamometer
3
Q
flexibility test
A
sit and reach test
4
Q
what are fitness tests used for
A
to test not to improve
5
Q
agility test
A
Illinois agility test
6
Q
What’s speed test
A
30 m sprint test
7
Q
Test for power
A
Vertical jump
8
Q
Muscular endurance test
A
1 minute press up test
