fitness test Flashcards
whats fitness test for cardiovascular
12 minute cooper run test, harvard step test.
strength test
hand grip dynamometer
flexibility test
sit and reach test
what are fitness tests used for
to test not to improve
agility test
Illinois agility test
What’s speed test
30 m sprint test
Test for power
Vertical jump
Muscular endurance test
1 minute press up test
reaction time test
ruler drop
balance test
standing stork
co-ordination test
alternate wall toss
whats a par-q
a pre-exercise test which is used to identify any potential health problems that mean physical activity is not recommended
why are fitness tests important
to establish current levels of fitness, identify strengths and weaknesses, plan a relevant exercise program accordingly, help to set SMART targets, monitor improvements etc.
when are the different times which fitness tests are taken
at the start of the program - to see what needs improving
during the program - to monitor progress
at the end of the program - to see if program has been effective
