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Alfie Searby
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Decks in this class (15)
Components Of Fitness
Definition of cv fitness 1,
Which performers would use cv fit...,
Definition of muscular endurance 3
21
cards
fitness test
Whats fitness test for cardiovasc...,
Strength test 2,
Flexibility test 3
14
cards
Methods Of Training
What s progressive overload 1,
What are 7 methods of training 2,
Pro and con of continuous 3
36
cards
muscular system
Name 5 major muscles 1,
Whats the role of deltoids with e...,
Role of pecs example 3
25
cards
aerobic and anaerobic excerise
Equation for aerobic exercise 1,
Features and examples of aerobic ...,
What is aerobic fitness 3
7
cards
structure and function of cardiovascular system
What are the roles of red blood c...,
What are the two circuits of the ...,
Features of arteries 3
18
cards
structure and function of respiratory system
Summarise pathway of air 1,
What are alveoli and what do they...,
Describe the movement of oxygen i...
19
cards
structure and function of the skeletal system
Whats a synovial joint 1,
Whats a hinge joint with example 2,
Whats a ball and socket joint wit...
22
cards
levers, planes and axes
Whats a first class lever with sp...,
Whats a second class lever with s...,
Whats a third class lever with sp...
7
cards
health, fitness, performance and excersise
Definition of health 1,
Definition of fitness 2,
Definition of exercise 3
7
cards
short and long term effects of exercise
Short term effect from exercise t...,
Short term effect from exercise t...,
Short term effect from exercise t...
10
cards
joints
What are the 4 types of joints 1,
What is the range of movement at ...,
What is the range of movement at ...
7
cards
injuries
What are general risks injury 1,
What are specific risks injury 2,
Whats personal readiness 3
16
cards
principles of training
Why are the principles of trainin...,
What does firstop stand for 2,
Whats progressive overload 3
11
cards
PEDs
What are the reasons athletes tak...,
What are the risks of anabolic st...,
Why do performers take beta block...
4
cards
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Pe component 1
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