aerobic and anaerobic excerise Flashcards
1
Q
equation for aerobic exercise
A
glycogen/fats + oxygen = energy + carbon dioxide + water
2
Q
features and examples of aerobic training
A
high duration, doesn’t produce lactic acid low intensity. e.g. a marathon
3
Q
what is aerobic fitness
A
the ability to exercise continuously without tiring
4
Q
whats an indicator of aerobic fitness
A
VO2 max
5
Q
what is VO2 max
A
max amount of oxygen that can be used per minute
6
Q
equation for anaerobic exercise
A
glycogen = energy + lactic acid
7
Q
features and examples of anaerobic exercise
A
high intensity ( quick energy release), low duration. e.g. 100m
