Finding Variability in the Awareness of Experiences

Question 1

How to Stabilize Perspective Taking?

Answer 1

1. Encourage the observation of self experiences in the here and now
2. |Then, encourage the observation of changes and the variety of experiences.

Question 2

Stabilizing Perspective Taking: How to Encourage the observation of self experiences in the here and now ?

(2 exemples)

Answer 2

• “How do you feel now?”;
• “Do you feel like you are [selfconcept] with me right now?”

Question 3

Stabilize Perspective Taking: How to encourage the observation of changes and the variety of experiences? (2pts)

Answer 3

|| Use comparison framing to explore differences along dimensions

Use distinction framing to draw attention to differences

Question 4

Stabilizing Perspective Taking: how to Use distinction framing to draw attention to differences in a variety of experiences ? (2 exemples)

Answer 4

• “Is this the same or different now?”;
• “Do you notice changes or variations?”

Question 5

Stabilizing Perspective Taking: how to Use comparison framing to explore differences along dimensions in a variety of experiences ? (2 exemples)

Answer 5

• “Are you feeling more tired now?”;
• “Are you in less pain at this moment?”

Question 6

2 ways to Shift Perspective Taking to Find Variability in the Awareness of Experiences

Answer 6

• Encourage the observation of self experiences across a variety of contexts. And then, encourage the observation of changes and variety of experiences.
• Encourage observation of the same experience from different points of view. And then, encourage observation of the transformed experience

Question 7

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts.

Answer 7

|| Use interpersonal deictic framing to explore different social contexts

|| Use temporal deictic framing to explore different times

|| Use spatial deictic framing to explore different locations

Question 8

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts Using interpersonal deictic framing to explore different social contexts ? ( 3 exemples )

Answer 8

• “How do you feel when you are the leader of the group?”;
• “How do you feel when you are not in charge?”;
• “What are three typical adjectives that describe the way you are when your primary role is to be a father, a husband, a friend, a coworker?”

Question 9

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts Using tiemporal deictic framing to explore different times ? ( 2 exemples )

Answer 9

• How were you feeling this morning?”;
• “What do you think you will be experiencing in your body at the end of this long day of work?”

Question 10

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts Using spatial deictic framing to explore different locations ? ( 2 exemples )

Answer 10

• “How do you feel when you are at home?”;
• “How do interact with others when you are around people you know?”

Question 11

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts Using temporal deictic framing to explore different times ? ( 2 exemples )

Answer 11

• “How were you feeling this morning?”;
• “What do you think you will be experiencing in your body at the end of this long day of work?”

Question 12

Shifting Perspective Taking: How to Encourage the observation of self experiences across a variety of contexts Usingspatial deictic framing to explore different locations ? ( 2 exemples )

Answer 12

• “How do you feel when you are at home?”;
• “How do interact with others when you are around people you know?”

Question 13

Shift Perspective Taking: How to encourage the observation of changes and variety of experiences Using distinction framing to draw attention to differences ? (2 exmples).

Answer 13

• “Are you the same or different in these different situations? At these different moments?”;
• “Do you notice variations? Changes?”

Question 14

Shift Perspective Taking: How to encourage the observation of changes and variety of experiences Using comparison framing to explore differences along dimensions ? (1 exmple).

Answer 14

“Do you feel more or less sad when you are in this different context?”

Question 15

Shift Perspective Taking: What to do after encouraging the observation of self experiences across a variety of contexts?

Answer 15

Encourage the observation of changes and variety of experiences.

Question 16

Shift Perspective Taking: What to do after encouraging observation of the same experience from different points of view ?

Answer 16

Then, Encourage observation of the transformed experience.

Question 17

Shift in Perspective Taking: How to Encourage observation of the same experience from different points of view Using interpersonal deictic framing to explore different social contexts (1 exemple).

Answer 17

“If you were me and you heard what you are saying right now, what would
you think/feel?”

Question 18

Shift in Perspective Taking: How to Encourage observation of the same experience from different points of view Using temporal deictic framing to explore different times (1 exemple).

Answer 18

• “A year ago, what did you imagine you would be like today?”;
• “Tomorrow, remembering how you feel right now, what will you be thinking?”

Question 19

Shift in Perspective Taking: How to Encourage observation of the same experience from different points of view Using spatial deictic framing to explore different locations (1 exemple).

Answer 19

“Imagine you were sitting over there, watching yourself right here. What would you see?”

Question 20

Shift in Perspective Taking: How to encourage observation of the transformed experience Using distinction framing to draw attention to differences (1 exemple).

Answer 20

• “When you look at this from another point of view, is this sensation the same or different?”;
• “Do you see yourself the same way or differently when you take these different points of view?”

Question 21

Shift in Perspective Taking: How to encourage observation of the transformed experience Using comparison framing to explore differences along dimensions (1 exemple).

Answer 21

“Do you feel more or less critical when you observe yourself from different moments?