Finding Coherence in the Context

Question 1

2 ways to fing coherence in the context

Answer 1

• Emphasize the Hierarchical Dimension of the Self
• Emphasize the Distinction between the Self and the Experiences

Question 2

How to Emphasize the Hierarchical Dimension of the Self?

Answer 2

• Use hierarchical framing between the self and the experience
• Use analogical framing to make the hierarchical dimension of the self more concrete

Question 3

How to Emphasize the Hierarchical Dimension of the Self Using hierarchical framing between the self and the experience? (3 exemples)

Answer 3

• “You were having the thought that you were stupid?”;
• “There is a part of you that doesn’t feel comfortable here?”;
• “You’re saying that one of the roles you have in your life is to be a mother.”

Question 4

How to Emphasize the Hierarchical Dimension of the Self Using analogical framing to make the hierarchical dimension of the self more concrete? (1 exemple)

Answer 4

“What if you were like the sky and your thoughts and sensations were like the weather?”

Question 5

How to Emphasize the Distinction between the Self and the Experiences ?

Answer 5

• Use distinction framing between the self and the experiences
• Use coordination framing to redirect self-evaluations toward the experiences

Question 6

How to Emphasize the Distinction between the Self and the Experiences Using distinction framing between the self and the experiences (1 exemple).

Answer 6

“If you can feel this sensation, then you are not this sensation, or at least not just this sensation, right? So, what is the part of you that is not this sensation?”

Question 7

How to Emphasize the Distinction between the Self and the Experiences Using coordination framing to redirect self-evaluations toward the experiences (2 exemples).

Answer 7

• “You said you were stupid. What did you do that you found stupid?”;
• “What kind of sensations do you feel when you are crushed?”