Final Exam

Question 1

Woman that went to UC Santa Barbara and addressed women issues

Answer 1

Barbara Drinkwater

Question 2

Due to repeated exercise bouts over weeks or months

Answer 2

Chronic adaptation

Question 3

Bag measuring 02 and C02

Answer 3

Douglas Bag

Question 4

Ergometers (2)

Answer 4

Treadmills
Cyclometers

Question 5

3 Energy substrates

Answer 5

Carbohydrates
Proteins
Fats

Question 6

Energy substrate used in starvation

Answer 6

Protein

Question 7

Build up

Answer 7

Anabolic

Question 8

Breakdown

Answer 8

Catabolic

Question 9

Muscle loss

Answer 9

Atrophy

Question 10

Heat energy required to raise 1g of water from 14.5 C to 15.5 C

Answer 10

1 calorie (cal)

Question 11

Necessary carbohydrates that convert to glucose size

Answer 11

4.1 kcal/g

Question 12

Kcal/g for protein

Answer 12

4.1 kcal/g

Question 13

Efficient fat kilocalories stored in body

Answer 13

9.4 kcal/g

Question 14

Used to improve muscle and brain function

Answer 14

Glucose usage

Question 15

Glucose is stored in ___ and then stored in ____ & ___

Answer 15

Glycogen
Muscles & liver

Question 16

Type of activity that breaks down/burns carbohydrates

Answer 16

Anaerobic

Question 17

Type of activity that burns fat (long term exercise)

Answer 17

Aerobic

Question 18

Term for protein molecules

Answer 18

Enzyme

Question 19

Suffix for enzymes

Answer 19

-ase

Question 20

Functions of enzymes (LB)

Answer 20

Lowers activation energy
Breaks down substrates

Question 21

ATP is broken down by…

Answer 21

ATPase

Question 22

Which energy substrate has the most energy? (9.4)

Answer 22

Fats

Question 23

Rate limiting enzyme for glycolysis

Answer 23

Phosphofructokinase (PFK)

Question 24

What is RER?

Answer 24

Resting Exchange Rate

Question 25

EQ for RER

Answer 25

VCO2 produced / VO2 inhaled

Question 26

When RER is close to 1.0, it has increased reliance on __

Answer 26

Carbohydrates

Question 27

When RER is close to 1.7, it has increased reliance on __

Answer 27

Fats

Question 28

Transporting lactate to liver to be recoveries to glucose, is called

Answer 28

Cori Cycle

Question 29

Heavy Breathing

Answer 29

ADH

Question 30

What is EPOC?

Answer 30

Excess Post-Exercise Oxygen Consumption
Concept that O2 consumption will not immediately go back to normal

Question 31

Rate limiting enzyme for ATP-PCr

Answer 31

Creatine Kinase (PCr)

Question 32

The body utilizes __ amounts of oxygen metabolizing carbs compared to fats

Answer 32

Less

Question 33

MCT actively transports what adjacent type fibers?

Answer 33

Type I Type II fibers

Question 34

Occurrs in the mitochondria

Answer 34

Krebs cycle