Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Infofit > Final Exam > Flashcards

Final Exam Flashcards

1
Q

The energy used in a single physical activity session is the product of:

Frequency and duration
Intensity and type
Type and frequency
Intensity and duration

A

Intensity and duration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

The ATP-CP system lasts approximately ____ seconds because of the finite storage capacity of the muscles.

4 minutes– 20 minutes
0-20 seconds
2 minutes– 4 minutes
30 seconds– 2 minutes

A

0-20 seconds

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Flexibility is:

A

The range of motion of a joint

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

A major structural difference between arteries and veins is that:

A - Arteries have thinner walls to permit nutrient exchange
B - Arteries contain valves and veins do not
C - Veins contain valves and arteries do not
D -Veins have muscular walls and arteries do not

A

Veins contain valves and arteries do not

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

The transverse plane divides the body into which anatomical portions?

A

Into superior and inferior portions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What muscles are working during the down phase of a push-up at the shoulder and elbow joints?

A -Pectoralis major, Anterior Deltoid, Biceps Brachii
B -Pectoralis major, Anterior Deltoid, Triceps Brachii
C - Anterior Deltoid, Latissimus Dorsi, Biceps Brachii
D - Posterior Deltoid, Latissimus Dorsi and Triceps Brachii

A

A - Pectoralis major, Anterior Deltoid, Triceps Brachii

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What muscle acts to BOTH flex the hip and extend the knee?

Hamstrings
Rectus femoris
Gluteus maximus
Hip flexors

A

Rectus femoris

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

True/False: All motor units in a muscle are activated upon contraction, regardless of the force needed.

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

A muscle achieves fatigue due, in part, to the accumulation of:

CSF
ATP
citric acid
lactic acid

A

lactic acid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

The valves of the heart help prevent:

A - Irregular heart rhythm
B - The mixing of oxygenated and deoxygenated blood
C - Blood clotting
D - Backward flow of blood

A

Backward flow of blood

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Gas exchange in the lungs can only occur in the:

Pharynx
Nose
Bronchioles
Alveoli

A

Alveoli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

To maximize one’s muscular endurance training results, which of the following strategies is recommended?

A - Perform low repetitions using low resistance
B -Perform low repetitions using high resistance
C -Perform high repetitions using high resistance
D - Perform high repetitions using low resistance

A

Perform high repetitions using low resistance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is a PAR-Q form?

A

A quick self-test which stands for Physical Activity Readiness Questionnaire

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What structure connects bone to bone?

A

Ligament

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Muscular strength is:

A -The percentage of body weight that is fat compared to lean body mass (LBM)
B -The ability of a muscle to repeatedly contract and produce force
C -The ability of a muscle to produce maximal force
D - The ability of the body to bring oxygen into the lungs, transport the oxygen to tissues and to have the tissue use the oxygen to produce energy for physical work

A

The ability of a muscle to produce maximal force

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the primary difference between physical activity and physical exercise?

A

Physical activity is the movement of the body generated by skeletal muscles and physical exercise is a structured and continuous amount of exercise designed to increase physical fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

How are your hands positioned when standing in anatomical position?

A

Supinated by your side

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

The golgi tendons are responsible for:

A- Relaxing a tendon when tension on it becomes too great
B - Innervating a muscle when the joint angle unexpectedly changes
C - Providing data to the brain about the current state of stretch in the muscle
D - Relaxing a muscle when tension on a tendon becomes too great

A

Relaxing a muscle when tension on a tendon becomes too great

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

The major muscles to stretch after running are:

A - Gastrocnemius, soleus, hamstrings and erector spinae
B - Gastrocnemius, tibialis anterior, mid traps, and abdominals
C - Gastrocnemius/soleus, tibilais anterior and iliopsoas
D - Hip abductors, hip adductors, and triceps brachii

A

Gastrocnemius/soleus, tibilais anterior and iliopsoas

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

The physiological dimension most often used to assess cardiovascular fitness is:

VO2max
Systolic blood pressure
Heart rate
Lactic acid production

A

V02max

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

What are Proprioceptors?

A - Muscle fibers and golgi tendon organs
B - Muscle spindles and tendons
C -Muscle fiber and ligaments
D -Muscle spindles and golgi tendon organs

A

A - Muscle spindles and golgi tendon organs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Your 20-year-old male client’s resting heart rate is 70 bpm. What is 50-60% of their HRR expressed in bpm?

A

135-148 bpm

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Extension of the spine occurs in the ____________________ plane of motion.

A

Median

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Which muscle is working during the eccentric phase of a sit-up exercise?

Bicep femoris
Rectus abdominus
Erector spinae
Rectus femoris

A

Rectus abdominus

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
25
Q

True/False: Hypokinesis refers to one’s ability to mentally focus during physical activity

A

False

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
26
Q

True/False: Holistic Approach encompasses all factors or components affecting the WHOLE person (i.e. mind, body, spirit) and not just one component.

A

True

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
27
Q

True/False: The prime mover of an action is called the antagonist

A

False

28
Q

Muscle strength specifically is:

A

Likely to develop when training with heavier weights and fewer reps

29
Q

Fitness components to consider when planning a fitness program are:

A

Aerobic and anaerobic capacity, muscular strength and endurance, and body composition.

30
Q

A benefit of regular participation in physical activity is:

A

Strengthens your bones and muscles

31
Q

The primary muscle or muscle group responsible for extension of the hip joint is the:

A

Gluteus Maximus

32
Q

The normal physiological response to an aerobic exercise session is:

A

An increase in O2 consumption and ventilation

33
Q

Which of the following is a contraindicated exercise?
Plough
Hurdlers stretch
Straight leg sit ups
All of the above

A

All of the above

34
Q

Which of the following is NOT part of the energy systems?
ATP-CP
Lactic Acid
Aerobic
EPOC

A

EPOC - It’s not a direct energy system but rather a phenomenon that occurs post-exercise.

35
Q

What happens to Cardiac Output during exercise?
-Oxygen supply meets oxygen demand
-It stays the same

A

Oxygen supply meets oxygen demand.

During exercise, cardiac output typically increases to meet the increased oxygen demand of the working muscles. This means that the heart pumps more blood per minute to deliver oxygen and nutrients to the muscles and remove metabolic waste products. Therefore, the correct option would be:

Oxygen supply meets oxygen demand.

36
Q

A decrease in the angle between two bones is called?

A

Flexion.

Flexion refers to the movement that decreases the angle between two body parts. For example, when you bend your elbow, you’re flexing it, decreasing the angle between your forearm and upper arm.

37
Q

which muscles are part of the rotator cuff?

A

S.I.T.S:
-Supraspinatus
-Infraspinatus
-Teres minor
-Subscapularus

38
Q

Flexors of the knee

A

hamstring and gastrocnemius

39
Q

Maximum heart rate method

A

220-age * training percentage

40
Q

Karvonen Heart Rate Reserve Method

A

220-age-resting HR * percentage + resting HR

41
Q

Hip Flexors are also known as

A

Iliopsoas

42
Q

what to stretch for anterior pelvic tilt

A

quadriceps and iliopsoas

43
Q

Bursitis

A

Inflammation of the bursa or the synovial membrane

44
Q

Tendonitis

A

Inflammation of the tendon sheath, typically from overuse

45
Q

Sprain

A

stretched or torn ligaments or tendons

46
Q

Scoliosis

A

abnormal lateral curvature of the spine

47
Q

Lordosis

A

Excessive lumbar curve (swayback)

48
Q

ACL

A

anterior cruciate ligament - restrains excessive forward movement of the lower leg bone (tibia) in relation to the thigh (femur)

49
Q

PCL

A

posterior cruciate ligament
-prevents posterior translation of the tibia on the femur

50
Q

MCL

A

medial collateral ligament: stabalizes the knee in lateral movements

51
Q

LCL

A

lateral collateral ligament: stabilizes the knee in lateral movements

52
Q

Superficial

A

body part that is closer to the surface

53
Q

Lateral Flexion

A

movement of the trunk (waist or neck) to the side

54
Q

synergist

A

a muscle that assists the primer mover in contracting or stabilizing

55
Q

sarcomere sliding filament theory

A

the process of sarcomere shortening due to movement of the myofilaments

56
Q

concentric contraction

A

shortening of the muscle, the result of sarcomere shortening

57
Q

eccentric contraction

A

lengthening of the muscle while force is produced within the sarcomere to control the stretch

58
Q

primary muscles involved in the lunge?

A

Gluteal group, quadriceps, adductors

59
Q

best rep range for pure strength?

A

1-6 REPS

60
Q

anterior deltoid performs which movements?

A

-transverse/horizontal adduction of the shoulder joint
-flexion of the shoulder joint
-medial rotation of the shoulder joint

61
Q

Primary Muscles involved in the squat according to the BCRPA…

A

-gluteal group, quads, erector spinae group

62
Q

What muscle is responsible for depresses and pulling the scapula towards the rib cage?

A

Pectoralis minor.

63
Q

which muscles perform shoulder abduction?

A

pectoralis major and latissimus dorsi

64
Q

hamstring function

A

Extends the leg at the hip, flexes the leg at the knee

65
Q

What is a SMART goal?

A

Specific, Measurable, Attainable, Realistic, Timely

66
Q

normal resting heart rate

A

60-100 bpm

67
Q

Which side of the heart pumps blood to the lungs?

A

RIGHT

Infofit (29 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions