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NASM > Exercises to catagorize > Flashcards

Exercises to catagorize Flashcards

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1
Q

Ball squat, curl to press

A

Total body stabilization

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2
Q

Seated dumbbell shoulder press

A

Strength

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3
Q

Two arm push press

A

Total body power

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4
Q

Push up

A

Stabilization

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5
Q

Step up to overhead press

A

Total body strength

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6
Q

Soccer throw

A

Power

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7
Q

Single leg Dumbbell scaption

A

Stabilization

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8
Q

Single leg squat to row

A

Total body stabilization

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9
Q

Lunge to two arm dumbbell press

A

Total body strength

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10
Q

Seated cable row

A

Strength

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11
Q

OH medicine ball throw

A

Power

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12
Q

Dumbbell snatch

A

total body power

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13
Q

Romanian deadlift, shrug to calf raise

A

total body strength

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14
Q

Medicine ball pullover throw

A

Power

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15
Q

Ball cobra

A

stabilixation

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16
Q

Standing dumbbell shoulder flexion

A

strength

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17
Q

Standing cable row

A

stabilization

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18
Q

Single leg overhead press

A

Stabilization

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19
Q

Barbell clean

A

Total body power

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20
Q

Plyo pushup

A

Power

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21
Q

Seated stability ball military press

A

Stabilization

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22
Q

Squat, curl, to two arm press

A

Total body strength

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23
Q

Squat thrust (burpies)

A

Total body power

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24
Q

Seated dumbbell lat raise

A

Strength

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25
Q

Ball dumbbell chest press

A

stabilization

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26
Q

Speed tubing row

A

Power

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27
Q

Seated shoulder dumbbell press

A

Strength

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28
Q

Front medicine oblique throw

A

Power

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29
Q

Shoulder shrug

A

Strength

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30
Q

Woodchop throw

A

Power

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31
Q

Straight arm pull down

A

Strength

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32
Q

Multiplanar step up to balance, curl, to overhead press

A

Stabilization

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33
Q

flat dumbbell bench press

A

Strength

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34
Q

Rotation chest pass

A

Power

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35
Q

Barbell bench press

A

Strength

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36
Q

Speed tubing chest press

A

Power

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37
Q

Ball push up

A

stabilization

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38
Q

pull up

A

strength

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39
Q

Step up to overhead press

A

Total body strength

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40
Q

KB hang clean and jerk

A

Total body power

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41
Q

SL Romanian deadlift, curl to OH press

A

Stabilization, total body

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42
Q

Standing cable chest press

A

Stabilization

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43
Q

Single leg squat touchdown, curl to OH press

A

total body stabilization

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44
Q

Incline dumbbell chest press

A

Strength

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45
Q

KB renegade row

A

Stabilization

46
Q

SL pull down

A

Stabilization

47
Q

Ball dumbbell row

A

stabilization

48
Q

Seated lat pulldown

A

Strength

49
Q

Incline barbell bench press

A

Strength

50
Q

Supported dumbbell row

A

Strength

51
Q

barbell squat

A

Leg strength

52
Q

Tuck jump

A

Leg power

53
Q

Ball squat

A

Leg stabilization

54
Q

Leg press

A

Strength

55
Q

Multiplanar step up to balance

A

stabilization

56
Q

Cable leg extension

A

Strength

57
Q

Box jumps

A

Power

58
Q

Cable hamstring curl

A

strength

59
Q

Bosu ball squat

A

Stabilization

60
Q

Cable squat

A

Stabilization

61
Q

Romanian deadlift

A

Strength

62
Q

Squat jump

A

Power

63
Q

Power step ups

A

Power

64
Q

Ball hamstring curl

A

Stabilization

65
Q

lunge jumps

A

Power

66
Q

Box jumps

A

Power

67
Q

Soleus supination and pronation

A

active isolated stretches

68
Q

Static stretches and active

active hold range is different 1-2 seconds then repeat 5-10 reps

A 
Soleus
Supine bicep femoris
90/90 hamstring
standing bicep femoris
Seated ball adductor
Adductor magnus
Supine piriformis
Erector spinae
Levator scapule
Sternocleoidmastoid
69
Q

Dynamic stretches

A 
Medicine ball rotation
Russian twist 
prisoner squats
tube walking 
Leg swings; front and back 
Push up with rotation
70
Q

Core stabilition exercises

A 
Marching 
Floor bridge 
Ball bridge
two leg bridge
Floor prone cobra
Ball cobra
Prone iso abs(plank)
Side iso plank
71
Q

Core strength exercises

A 
Ball crunch
Reverse crunches
Back extensions
cable rotations
Knee ups
cable lifts
Cable chops
Reverse hypers
72
Q

Core power exercises

A 
Rotation chest pass
Medicine ball pullover throw
soccer throw
Front medicine ball oblique throw
Side medicine ball oblique throw
Medicine ball back extension throw
73
Q

See balance and plyo chapters

A

10,11,12

74
Q

SL squat touchdown, curl to OH press

A

Total body stabilization

75
Q

Step up to overhead press sagital plane

A

Total body strength

76
Q

Squat thrust

A

Total body power

77
Q

SL squat to row

A

Total body stabilization

78
Q

Ball push up

A

Chest stabilization

79
Q

Incline dumbbell chest press

A

Chest strength

80
Q

standing cable chest press

A

Chest stabilization

81
Q

Incline barbell chest press

A

Chest strength

82
Q

Speed tubing chest press

A

Chest power

83
Q

SL pulldown

A

Back stabilization

84
Q

Plyo push up

A

Chest power

85
Q

Ball cobra

A

Back stabilization

86
Q

Straight arm pull down

A

Back strength

87
Q

KB renegade row

A

Back stabilization

88
Q

Pull up

A

Back strength

89
Q

Wood chop throw

A

Back power

90
Q

Supported dumbbell row

A

Back strength

91
Q

Spees tubing row

A

Back Power

92
Q

SL overhead press

A

shoulder Stabilization

93
Q

Seated dumbbell lat raise

A

Shoulder strength

94
Q

Ball combos 1 and 2

A

Shoulder stabilization

95
Q

Shoulder shrug

A

Shoulder strength

96
Q

Overhead throw

A

Shoulder power

97
Q

Standing dumbbell flexion

A

shoulder strength

98
Q

Seated hammer curl

A

Bicep Strength

99
Q

SL cable curl

A

Bicep stabilization

100
Q

SL hammer curl

A

Bicep stabilization

101
Q

Standing barbell curl

A

Bicep strength

102
Q

Narrow grip push up

A

tricep stabilization

103
Q

Narrow grip bench press

A

Tricep strength

104
Q

SL Cable pressdown

A

Triceps stabilization

105
Q

Supine bench barbell triceps extension

A

Tricep strength

106
Q

Bosu ball squat

A

Legs stabilization

107
Q

Cable squat

A

Legs stabilization

108
Q

Box jumps

A

Legs power

109
Q

Cable leg extension

A

leg strength

110
Q

Cable hamstring curl

A

Leg strength

111
Q

Ball hamstring curl

A

Leg stabilixation

112
Q

Power step up

A

Leg power

NASM (19 decks)

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