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NASM > Chapter 16 > Flashcards

Chapter 16 Flashcards

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NASM ® CPT flashcards
1
Q

What factor makes seeing youths as clients more common

A

Reduction in PE classes

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2
Q

An appropriate assessment for youths

A

Overhead squat

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3
Q

Correcting compensations when younger does what?

A

Prevents injuries in the future

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4
Q

What are progressions based on when dealing with the Youth population

A

Postural control NOT amount of weight

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5
Q

How should you progress a senior

A

Sitting, free sitting, then standing

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6
Q

What determines progression of senior

A

level of stabilization the client has

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7
Q

What are some things that decrease as we age

A 
max attainable heart rate,
CO
Muscle mass
Balance 
Coordination (Neuromuscular efficiency)
Connective tissue elasticity
Bone mineral density

Exercise can improve bone mineral density and VOZ max

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8
Q

Most common tool used to evaluate obese

A

BMI

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9
Q

Normal BMI

A

18.5-24.5

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10
Q

Overweight BMI

A

25-29.9

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11
Q

Obese BMI

A

> 30

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12
Q

Exercises should be performed how with obese population

A

Sitting or standing
Aware of surrounding
Don’t out patients into positions the make them feel self conscious

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13
Q

What # represents high BP

A

140-90

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14
Q

People with HTN should perform exercises how

A

Sitting or standing, Avoid lying down

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15
Q

Where does Osteoporosis commonly affect

A

Neck of femur and Lumbar vertebrae, Part of core

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16
Q

Exercises in patients with osteoporosis should be

A

free sitting or standing. Avoid spinal loading (squat and Leg press)

17
Q

Chronic inflammation of joints

A

Arthritis

18
Q

Two types of arthritis

A

Osteoarthritis and Rheumatoid arthritis

19
Q

Degeneration of cartilage in joint

A

Osteoarthritis

20
Q

What should you avoid with patients with arthritis

A

Heavy lifting and high reps

21
Q

When should prone and supine positions be avoided in pregnancy

A

12 weeks

22
Q

SMR In pregnancy

A

Avoid in areas of swelling and varicose veins

23
Q

Plyometrics should be avoided when In pregnancy

A

2nd and 3rd trimester

24
Q

If a senior cant tolerate SMR or static stretches what should you do

A

Perform slow rhythmic active or dynamic stretches

25
Q

What type of resistance training is best for seniors

A

Phase 1;stabilization focus then progress slowly to stages 2-5

26
Q

Recommended phases for HTN clients

A

Phase 1 and 2; circuit PHA

27
Q

What assessment would be appropriate for pregnant woman

A

OH, push pull, sl squat

28
Q

Cardiorespiratory exercise for pregnant women

A

3-5 days a week 15-30 min a day. May need to start at 5 minutes and progress to 30

29
Q

appropriate phase for pregnancy woman

A

Phase 1 and 2 ; after first trimester phase 1

30
Q

What is the recommended total days per week to perform resistance training for clients with diabetes and obesity

A

2-3 days

31
Q

What is the training intensity for an obese client

A

60-80%

32
Q

Group of diseases in which blood vessels become restricted or blocks, typically as a result of atherosclerosis

A

PVD

33
Q

Arthritis primarily affecting connective tissues in which there is a thickening of articular soft tissue and extension of the synovial tissue over articular cartiledges that have become eroded

A

Rheumatoid Arthritis

34
Q

Arthritis in which cartiledge becomes soft, frayed, thinned out, as a result of trauma or other conditions

A

Osteoarthritis

35
Q

Decrease in calcification or density of bone as well as reduced bone mass

A

Osteopenia

36
Q

Decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility

A

Osteoprosis

37
Q

Manifestation if symptoms caused from PAD

A

Intermittent Claudication

38
Q

Three physiological differences between children an adults

A

Submax oz consumption is higher compared to adults
Decreased sweat rate
Glycolytic enzymes are less than adults

39
Q

Benefits of resistance training in youths

A 
Lower risk of injury
increases in strength
Improve motor skills
Improve body comp
improve bone density

NASM (19 decks)

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