Chapter 16 Flashcards
What factor makes seeing youths as clients more common
Reduction in PE classes
An appropriate assessment for youths
Overhead squat
Correcting compensations when younger does what?
Prevents injuries in the future
What are progressions based on when dealing with the Youth population
Postural control NOT amount of weight
How should you progress a senior
Sitting, free sitting, then standing
What determines progression of senior
level of stabilization the client has
What are some things that decrease as we age
max attainable heart rate, CO Muscle mass Balance Coordination (Neuromuscular efficiency) Connective tissue elasticity Bone mineral density
Exercise can improve bone mineral density and VOZ max
Most common tool used to evaluate obese
BMI
Normal BMI
18.5-24.5
Overweight BMI
25-29.9
Obese BMI
> 30
Exercises should be performed how with obese population
Sitting or standing
Aware of surrounding
Don’t out patients into positions the make them feel self conscious
What # represents high BP
140-90
People with HTN should perform exercises how
Sitting or standing, Avoid lying down
Where does Osteoporosis commonly affect
Neck of femur and Lumbar vertebrae, Part of core
Exercises in patients with osteoporosis should be
free sitting or standing. Avoid spinal loading (squat and Leg press)
Chronic inflammation of joints
Arthritis
Two types of arthritis
Osteoarthritis and Rheumatoid arthritis
Degeneration of cartilage in joint
Osteoarthritis
What should you avoid with patients with arthritis
Heavy lifting and high reps
When should prone and supine positions be avoided in pregnancy
12 weeks
SMR In pregnancy
Avoid in areas of swelling and varicose veins
Plyometrics should be avoided when In pregnancy
2nd and 3rd trimester
If a senior cant tolerate SMR or static stretches what should you do
Perform slow rhythmic active or dynamic stretches
What type of resistance training is best for seniors
Phase 1;stabilization focus then progress slowly to stages 2-5
Recommended phases for HTN clients
Phase 1 and 2; circuit PHA
What assessment would be appropriate for pregnant woman
OH, push pull, sl squat
Cardiorespiratory exercise for pregnant women
3-5 days a week 15-30 min a day. May need to start at 5 minutes and progress to 30
appropriate phase for pregnancy woman
Phase 1 and 2 ; after first trimester phase 1
What is the recommended total days per week to perform resistance training for clients with diabetes and obesity
2-3 days
What is the training intensity for an obese client
60-80%
Group of diseases in which blood vessels become restricted or blocks, typically as a result of atherosclerosis
PVD
Arthritis primarily affecting connective tissues in which there is a thickening of articular soft tissue and extension of the synovial tissue over articular cartiledges that have become eroded
Rheumatoid Arthritis
Arthritis in which cartiledge becomes soft, frayed, thinned out, as a result of trauma or other conditions
Osteoarthritis
Decrease in calcification or density of bone as well as reduced bone mass
Osteopenia
Decrease in bone mass and density as well as an increase in the space between bones, resulting in porosity and fragility
Osteoprosis
Manifestation if symptoms caused from PAD
Intermittent Claudication
Three physiological differences between children an adults
Submax oz consumption is higher compared to adults
Decreased sweat rate
Glycolytic enzymes are less than adults
Benefits of resistance training in youths
Lower risk of injury increases in strength Improve motor skills Improve body comp improve bone density
