Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

NASM > Chapter 7 > Flashcards

Chapter 7 Flashcards

You may prefer our related Brainscape-certified flashcards:
NASM ® CPT flashcards
1
Q

States that soft tissue models along the lines of stress

A

Davis’s law

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Tendency of the body to seek the path of least resistance during functional mvmt patterns

A

Relative flexibility (leads to muscle imbalances)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Alteration of a muscle surrounding a joint

A

Muscle imbalance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Concept of muscle inhibition caused by a tight agonist which inhibits its fxnl antagonist
(Tight psoas decrease the neural drive to the glutes)

A

Altered reciprocal inhibition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Inappropriate muscles take over the function of a weak inhibited prime mover. Psoas tight, decrease glute…hamstring will take over

A

Synergistic dominance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Simultaneous contraction of one muscle and relaxation of its antagonist

A

Reciprocal inhibition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Difference b/w muscle spindles and GTO

A

Muscle spindles detect change in length, cause contract

GTO detect change in tension, cause relaxation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

prolonged Golgi tendon stimulation provides inhibitory action to the muscle spindles, this is called

A

Autogenic Inhibition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Normal extensibility of all soft tissues that allow the full ROM of a joint

A

Flexibility

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Three types of flexibility in the Flexibility Continuum. Name stretches performed in each and variables

A

Corrective- SMR; 30 seconds. Static; 1-3 sets 1 rep 30 sec
Active- SMR; 30 second; active isolated stretch; 1-2 sets, hold 1-2 seconds 5-10 reps
Functional -SMR; 30 seconds Dynamic 1 set 10-15 reps, 3-10 exercises

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Flexibility that is designed to correct and improve muscle imbalances, done in Phase 1

A

Corrective

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Flexibility that takes muscle to new length and uses it in a full ROM

A

Active

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Establishes flexibility at higher and more realistic speeds

A

Functional

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What occurs with SMR

A

Autogenic inhibition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Which type of flexibility uses reciprocal inhibition

A

dynamic

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Name 3 dynamic stretches

A

Prisoner squats, tube walking, SL squats

17
Q

Explain the cumulative injury cycle

A 
Tissue trauma
Inflammation
Muscle spasms
Adhesions
Altered neuromuscular control
Muscle imbalances
18
Q

How can you get out of the cumulative injury cycle

A

Incorporate an intergrated flexibility training program

19
Q

Which flexibility technique uses autogenic inhibition

A

Corrective

20
Q

Which type of flexibility is better before exercise

A

Active and functional

21
Q

Stretch the ______ muscles. Strengthen the ______muscles

A

Overactive, tight

Underactive, weak

22
Q

How would u regress and progress an SMR stretch

A

Regress: softer roller or towel
Progress: Different size roller, lacrosse ball

23
Q

Progress a SMR TFL stretch

A

Top leg over bottom or diff roller

24
Q

Capability of being elongated or stretched

A

extensibility

25
Q

Combo nation of flexibility and nervous systems ability to control ROM efficiently

A

Dynamic ROM

26
Q

The ability of the nervous system to allow agonist, antagonist, synergists, and stabilizers to work together to produce, reduce, and dynamically stabilize the entire kinetic chain in all 3 planes

A

Neuromuscular efficiency

27
Q

Predictable patterns of muscle flexibility

A

Postural distortion patterns

28
Q

Motion of joints

A

Arthrokinematics

29
Q

Occurs when joint is not working properly

A

Arthrokinetic dysfunction

30
Q

Taking muscle to the point of tension and holding 30 sec

A

Static stretching

31
Q

stretch that uses agonists and synergists to dynamically move the joint into a ROM

A

Active stretching

32
Q

Active extension of a muscle using force production and momentum to move a joint through full ROM

A

Dynamic stretching

33
Q

Name two mechanoreceptors

A

GTO and muscle spindles

34
Q

Purpose of corrective flexibility

A

Increase joint ROM
Improve muscle imbalances
Correct altered joint motion

35
Q

Purpose of active flexibility

A

improve extensibility of soft tissue and increase neuromuscular efficient by using reciprocal inhibition

36
Q

Purpose of functional flexibilty

A

Increase multiplanar soft tissue extensibility with optimal neuromuscular control , through the full range of motion

NASM (19 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions