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Kinesiology > EXERCISE PSYCHOLOGY > Flashcards

EXERCISE PSYCHOLOGY Flashcards

1
Q

Characterize an individuals optimal level of anxiety related to peak performance

A

Zones of optimal functioning

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2
Q

______________

A physiological need that leads to an aroused state but with no directionality

A

Drive

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3
Q

What are different forms of Motivation Orientation?

A
  • Extrinsic Motivational orientation

- Intrinsic motivational orientation

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4
Q

-arousal can measured with both psychological and physiological techniques

A

Measure of Arousal

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5
Q

______________________________

Psychological factors in exercise, and other physical activity settings

A

Exercise Psychology

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6
Q

A major factor in all three areas (sport psychology, performance enhancement, and exercise psychology) is what ?

A

Motivation

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7
Q

_______________

The level of activation of the nervous system.

A

Arousal

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8
Q

Avoiding hazardous situations - _____________________

A

Safety motives

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9
Q

What are the terms of motivation ?

A

Drive and Motive.

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10
Q

-the desire to achieve some result from a physical performance

A

Outcome goals

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11
Q

-imagining a future motor performance

A

Mental imagery

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12
Q

According to Csikszentmihalyi (1990), activities that create feelings of contentment when biological and social conditions are met.

A

Pleasureful activities

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13
Q

_______________________

-cognitive techniques to improve performance

A

Performance Enhancement

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14
Q

-the tendency to be either intrinsically or extrinsically motivated

A

Motivation orientation

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15
Q

A theory that states, that during imagery or mental practice, the muscles to be used in the actual performance are slightly innervated (or stimulated)

A

Psychoneuromuscular theory

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16
Q

_____________

A motive in Maslow’s Hierarchy

A

Belonging and love (affiliation) motives

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17
Q

-a major subdivision in sport and exercise psychology for using on psychological techniques to improve performance

A

Performance enhancement area

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18
Q

A relationship showing that increased psychological stress can lead to physical injury

A

Stress & injury

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19
Q

Involve the avoidance of dangerous and life threatening situations.

A

Safety motives

20
Q

-a cognitive technique to improve performance.

A

Mental practice

21
Q

__________________
Extent to which behavior is directed in a given direction.
-how long and at what intensity
-also is involved in changing a behavior.

A

Motivation

22
Q

-the desire to participate in the activity for its own sake without the expectation for external rewards

A

Intrinsic Motivation

23
Q

An environment that reinforces either intrinsic or extrinsic motivation

A

Motivational climate

24
Q

-the arousal of an individual to strive for some goal.

A

Motive

25
Q

A theory that argues that mental practice allows the performer to prepare for the various elements or possible sequences of movements involved in the actual performance.

A

Symbolic learning theory

26
Q

_______________

An individuals negative expectations and potential consequences about oneself in a given situation.

A

Cognitive Anxiety

27
Q

-an orientation to want to participate in a physical activity to win (e.g. beat others) to gain rewards (e.g. money, trophies) onto receive social approval for their performance

A

Extrinsic motivation

28
Q

-vague goals that are probably not very effective

A

General goals

29
Q

-a variety of cognitive techniques to improve performance

A

Mental preparation

30
Q

-a process of setting future expectations

A

Goal setting

31
Q

____________:

The arousal of an individual to strive for some goal.

A

Motive

32
Q

-a psychological state that optimizes personal growth.

A

Flow

33
Q

-the relationship between arousal level and performance

A

Inverted-U relationship

34
Q

_______________:
A physiological need that leads to an abused state with no directionality.
-certain cues (stimuli) drive an individual to an aroused state….. like a baby’s hunger.

A

Drive

35
Q

__________

Stimuli that evoke a drive

A

Drive cues

36
Q

Provide a means for the individual to improve his or her self-image in order to deal capable and gain respect from others

A

Self-esteem motives

37
Q

Goals that contain more detail regarding behavioral objectives and the time period

A

Specific goals

38
Q

An increase in muscle tension, narrowing of the visual field, and increased distractibility as a result of psychological stress.

A

Stress response

39
Q

Sport psychology, performance enhancement, and exercise psychology all play a role in _________________________________.

A

Sport and exercise psychology

40
Q

Are there more motives related to participation in physical activity ?

A
  • physical activity as a social experience
  • physical activity for health and fitness
  • physical activity as an aesthetic experience
  • physical activity as an ascetic experience
41
Q

_____________

Related to our desire to improve the skills needed to successfully cope in the environment.

A

Competence motives

42
Q

Motive that relate to satisfying basic physiological needs, such as hunger and thirst.

A

Survival motives

43
Q

__________________________

-psychological factors that influence individuals’ behavior in sports and competitive settings.

A

Sport Psychology

44
Q

The desire to improve performance or the execution of a skill without an emphasis on outcome

A

Performance Goals

45
Q

Physiological manifestation of stress

A

Physiological anxiety

46
Q

What is Maslows Hierarchy of motivation? Start from the base of the pyramid.

A
  1. Physiological (survival) needs or motives
  2. safety and shelter motives
  3. belonging and love motives
  4. self-esteem motives
  5. competence motives
47
Q

-the desire to direct behavior in a given direction, with some duration and intensity

A

Motivation

Kinesiology (13 decks)

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