Exercise Flashcards
What is the recommended minimum amount of moderate-intensity aerobic exercise for adults per week?
150 minutes
True or False: Strength training should be included in an exercise routine at least two days per week.
True
Fill in the blank: Exercise is important for maintaining ______ health.
cardiovascular
Which type of exercise focuses on improving flexibility and balance?
Stretching
What is the primary benefit of cardiovascular exercise?
Improved heart and lung health
List one example of a high-intensity interval training exercise.
Sprinting
True or False: Exercise can help reduce symptoms of anxiety and depression.
True
What is the term for the body’s ability to endure prolonged physical activity?
Endurance
Multiple Choice: Which of the following is NOT a type of exercise? A) Aerobic B) Anaerobic C) Static D) Flexibility
C) Static
What is the primary muscle group targeted by squats?
Legs
True or False: Stretching before exercise is not necessary if you do a proper warm-up.
False
Fill in the blank: The principle of ______ states that to improve fitness, one must gradually increase the workload.
overload
What is one common barrier to regular exercise?
Lack of time
What is the term for exercises that involve short bursts of intense activity followed by rest?
Interval training
Multiple Choice: Which exercise is primarily anaerobic? A) Running B) Weightlifting C) Cycling D) Swimming
B) Weightlifting
What is the benefit of cross-training?
Reduces risk of injury and improves overall fitness
True or False: It is recommended to exercise at the same intensity every day for maximum results.
False
What is a common measure of exercise intensity?
Heart rate
Fill in the blank: Aerobic exercise primarily utilizes ______ for energy.
oxygen
What is the primary goal of flexibility exercises?
To improve the range of motion in joints
Multiple Choice: Which of the following is an example of aerobic exercise? A) Jumping jacks B) Plank C) Deadlift D) Yoga
A) Jumping jacks
What is the recommended duration for a warm-up before exercise?
5 to 10 minutes
True or False: Hydration is not important during exercise.
False
What does BMI stand for in relation to exercise and health?
Body Mass Index
Fill in the blank: Regular physical activity can help manage ______.
weight
What is the primary benefit of resistance training?
Increased muscle strength
True or False: Consistency is key to achieving fitness goals.
True
What is one psychological benefit of regular exercise?
Improved mood
