Exam #4 Flashcards

1
Q

What is a chronic disease?

A

-Long duration and slow progression of a disease

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2
Q

What is the leading causes of death?

A
  • Cancer -Rises with age

- Heart diseases-Rises with age

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3
Q

What are the most common cancers in Canada?

A
  • Lung
  • Brest
  • Colorectal
  • Prostate
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4
Q

What are some ways to prevent cancer?

A
  • Quit smoking
  • Limit alcohol
  • Regular exercise
  • Fruits and veggies
  • Limit stress
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5
Q

What is the first most common type of CV disease?

A
  1. Ischemic heart disease
  2. Cerebrovascular disease Heart failure
  3. Rheumatic heart disease
  4. Congenital heart disease
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6
Q

What is cardiac arrest?

A

-The heart stops beating

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7
Q

What is type one diabetes?

A

body does not produce enough insulin (Type 1)

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8
Q

What is type 2 diabetes?

A

the insulin produced is not used effectively (Type 2).

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9
Q

What is the first sign of diabetes?

A

-Frequent urination

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10
Q

What does diabetes do over time to the kidneys?

A

-It puts a lot of stress on them

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11
Q

Does genetics affect type one diabetes?

A

YES

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12
Q

What are the risk factors for type 2 diabetes?

A
  • Genetics
  • Being a member of a high risk group
  • High blood pressure
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13
Q

What are the signs and symptoms of type 2 diabeties?

A
  • Unusual thirst
  • Frequent urination
  • Weight change (gain or loss)
  • Extreme fatigue or -lack of energy
  • Blurred vision
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14
Q

How do you prevent diabetes?

A
  • Reduce blood pressure
  • Reduce stress
  • Fruits and veggies
  • Exercise
  • Healthy weight
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15
Q

What is the leading cause of type 2 diabetes?

A

Obesity

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16
Q

What is the normal BMI?

A

18.5 to 24.9

17
Q

What is overweight BMI?

A

25 to 29.9

18
Q

Where are the lowest rates of obesity in Canada?

A

BC

19
Q

What causes COPD?

A

smoking is the most common

20
Q

What is emphysema?

A

Destroying the lungs

21
Q

Does COPD affect men or women more?

A

It is equal

22
Q

What are the symptoms of COPD?

A

-Chronic cough
-Shortness of breath while doing everyday activities
-Frequent respiratory infections
-Cyanosis of the lips or fingernail beds
Fatigue
-Producing a lot of mucus
-Wheezing

23
Q

How to prevent COPD?

A

Reduce exposure to smoke, improve air quality

24
Q

What is the best thing for health (7 things)

A
  • Sleep well 7-8 hrs
  • Reduce stress
  • Exercise
  • Drink more water
  • Quit smoking
  • Keep mind active
  • Avoid trans fats