Exam #3 Flashcards
What are SLAP tears?
Superior Labrum-Anterior and Posterior
What is bad about SLAP tears?
They do not heal properly because of poor blood supply
How are slap tears fixed?
They need to staple the labrum back to the socket
What is a bankart tear?
leisons where the labrum becomes disatched from the front of the glenoid socket
When people have IT band pain what other issues do they have?
They also have core issues with strength and weak core muscles
What are some causes for IT band pain?
- Arches in the feet
- Different leg lengths
- Over pronation of the foot
what are some treatments for IT band pain?
- Strengthen hip abductors
- Strengthen core
- Swimmig
Where is the pain radiating from With IT band Pain?
On the lateral side of the knee
What are 3 potential diagnosis of shin splints?
- Anterior or posterior tibiallis muscle tendinitis
- Stress fractures of tibia
- Compartment syndrome
What are the most common types of shin splints?
- Anterior shin splint
- Posterior shin splints
What is the treatment for shin spilts?
Rest, Ice, Elevation
-Strengthen soleus and hip abductors
What is patella tendiniitis? Jumpers knee
-Inflammation of the patella tendon from jumping or running
What is the treatment for patella tendinitis?
- PRICE
- Isotonic for quads and abductors
- Polymetrics
How ong does it take to heal patella tendinitis?
3-6 weeks of rehab
What are some common muscles pulled in the body?
- Quads
- Adductors
- Hamstrings
- Hipflexors
- Gastrocnemious
Why are these common muscle to pull?
Because they are 2 joint muscles
-Muscles that stretch over 2 joints
What is the most common sprain in the world?
Ankle sprain
What is the MOI of an ankle sprain?
Inversion latterly
What are common ligaments torn in the ankle?
- Anterior talofibular ligament
- Posterior talofibular ligament
- Calcaneofibular ligament
At what joint does shoulder sepration occure at?
-The acroionclavicular ligament
What is a grade 1 AC sprain?
-AC is only involved
What is a grade 2 AC sprain?
-AC and conoid are involved
What is a grade 3 AC sprain?
-AC and conoid and trapezoid are all involved
What is the MOI for a anterior cruciate liagement sprain?
-With foot planted the body is pushed medially and the liagmanet pops
What are 2 tests to be done to determine an ACL tear?
- lachmens test: 30 degrees
- Anterior drawer test: 90 degrees
What is the rehab for an ACL sprain?
Closed chain exercises
Acute phase for ACL repair?
- PRICE
- ROM
- Isometrics
What is the intermediate phase for ACL rehab?
- Closed chain kinematics CKC’s
- lasts 2-8 weeks
Late phase of rehab for ACL repair?
- 8+ weeks
- Balance exercises
- Polymetrics
