exam 3: hunger Flashcards

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1
Q

why do we eat too much?

A

evolution, our ancestors adapted to eat fats and sugars

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2
Q

explain the “what the hell” phenomena

A

humans are adapted to eat what is available (we think because our ancestors had to eat when food was available since there was no way to store it

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3
Q

t or f: developed society = highly processed food

A

true

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4
Q

t or f: obesity has been steadily been increasing since the 90s

A

true

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5
Q

explain carbohydrates in fuel absorption

A

carbs break down into glucose which goes straight to the brain for energy

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6
Q

t or f: the brain only uses glucose for energy

A

true

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7
Q

t or f: glucose feeds into the short-term reservoir

A

true

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8
Q

explain carbohydrates in fuel absorption

A

proteins break down into amino acids

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9
Q

explain the function of the liver in the short-term reservoir

A

glycogen is stored here for easy access

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10
Q

explain the function of the pancreas in the short-term reservoir while eating

A

insulin is secreted as soon as we eat (blood sugar rises), while this is secreted, glycogen is being stored

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11
Q

t or f: we need insulin to store glycogen

A

true

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12
Q

t or f: any extra glucose is stored as fat

A

true

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13
Q

t or f: most glycogen is stored in the liver but some can be stored in muscles

A

true

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14
Q

explain the function of the pancreas in the short-term reservoir while fasting

A

secretes glucagon

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15
Q

explain what happens to glycerol in the long-term reservoir

A

it is broken down by fat into glucose to feed the brain

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16
Q

explain what happens to fatty acids (steric acid, oleic acid, and palmitic acid) in the long-term reservoir

A

used for muscular energy so we can move

17
Q

t or f: fasting means there is little to no insulin present in the body

A

true

18
Q

t or f: presence of insulin allows muscles to use glucose

A

true

19
Q

the only way we can break/burn down fat is if we have low, stable ________ levels

A

glucagon

20
Q

when the body works to prevent dramatic change, including body weight

A

homeostasis

21
Q

humans are fat ________ machines and fat _________ machines

A

storing; protecting

22
Q

how are humans fat protecting machines?

A

once we gain fat it gets harder and harder to lose it, particularly true in females because estrogen influences are body to hold onto the fat

23
Q

t or f: cannot out exercise bad eating habits unless you are a professional athlete or hiking a super long mountain trail

A

true

24
Q

many research studies showed what about weight loss?

A

showed that blatant calorie restriction results in more efficient fat storage and lower resting metabolic rate, which causes cycling weight gain/loss increasing energy conservation and fat storage

25
Q

what is one ingredient to really watch out for?

A

high fructose corn syrup

26
Q

explain the ventromedial hypothalamus in hunger during the rat research study

A

concluded that this is the center for satiety because a lesion to the VMH increases insulin release and leads to increased fat

27
Q

t or f: if you stimulate the satiety area (VMH) you should eat less

A

true

28
Q

what happened to the rat in the research study when all that was lesioned was the arcuate nucleus

A

still gave a fat rat

29
Q

explain what happened when there was a lesion to the lateral hypothalamus, specifically a lesion of the axons from substantia nigra to LH to basal ganglia

A

severe motor deficits, huge decrease in eating

30
Q

t or f: the lateral hypothalamus is the center for hunger

A

true

31
Q

explain fen-phen, the artificial control of hunger

A

decreases hunger/eating, increases 5-HT, increases dopamine, decreases weight but also causes death

32
Q

explain neuropeptide (NPY) in the natural control of hunger

A

released in hypothalamus (VMH, arcuate nucleus), which bring increased levels, increasing eating

33
Q

explain ghrelin in the natural control of hunger

A

released in the stomach, increased hunger signal to brain/hypothalamus, effective through NPY receptors

34
Q

explain cholecystokinin (CCK) in the natural control of hunger

A

released by stomach, delayed signal up to brain to “stop eating”, need to wait at least 20 minutes for this link to be made (feel full, inducing satiety)

35
Q

explain leptin in the natural control of hunger

A

induces satiety, no leptin will encourage/allow fat storage