Exam 3 fluids Flashcards
Define extracellular versus intracellular water
Extracellular: outside the cells, in the blood, lymph and spaces between the cells Intracellular: inside the cells.
Where is interstitial fluid
outside the cells
Compare amounts of fluid in each of the body’s compartments of fluid for an average adult
25 liters in the intracellular space, 14 liters in the interstitial space and 3 liters in the vessels
List three sources of water intake for typical adult. Approximately what percent usually comes from each source
Beverages (1400 mL ) (2/3) Food (700 mL) (1/3) Metabolism (200 mL)
List pathways of water loss by typical adult. Approximately, how much is lost from each pathway in one day? Which pathway is usually the highest?
Urine (1400 mL) Skin (450 mL) lungs (350 mL) Feces (100 mL)
What amount of fluid loss, as percent of body weight, triggers a thirst response
1-2%
What are consequences of a loss of 3-4% of your body weight by water loss? How much loss is linked with death from dehydration
This can cause impaired physical performance a dry mouth, flushed skin, impatience and empathy. 10-20% can be fatal
Describe the role of antidiuretic hormone (ADH) in the regulation of water balance
ADH signals the kidneys to reabsorb water which reduces the amount lost in the urine
Why are older adults at increased risk for dehydration
As the body ages the amount of water in it decreases so when the elderly loose water it’s often more than they can afford
Why are infants at increased risk for dehydration
Infants are at risk because a lot of water can be lost through vomiting and diarrhea
What are consequences of consuming too much water
water intoxication
Define hyponatremia. Is this easy to do
Hyponatremia is when there is too much water relative to the amount of sodium in the body and the concentration of sodium in the blood drops. This is hard to do under normal conditions
Is thirst a reliable indicate of fluid needs for most individuals
Thirst cannot be relied on to maintain water balance because the urge of thirst often lags behind the need for water
What factors are important to consider when selecting the type of beverages you drink
Sugar will fight the body for water and make you more thirsty. Caffeine is a diuretic