Ex2L3 Stress Flashcards
What does stress do to the body
Enhancing overall mental/physical fitness; get stronger from small doses of stress followed by rest
3 common physical findings of stress
- Enlargement of adrenal cortex
- Shrinkage of lymphatic organs
- Stomach/duodenal ulcers
Endocrinologist that discovered first basis of stress
Hans Selye
Describes basic pattern of how body responds to stress
General adaptation syndrome
Components of GAS
- Alarm phase
- Stage of resistance
- Stage of exhaustion
Corticosteroid activity in stages of GAS
Inversely proportional
Healthy relationship with stress
Moving between alarm/relationship with REST in between
When does adaptation occur during stress?
During rest
Thinking brain
Prefrontal cortex
Feeling and reacting brain
Limbic system
Senses life threatening danger
Amygdala
Limbic cortex
Frontal lobe
Parts of limbic system
Olfactory bulb Hypothalamus Amygdala Hippocampus Thalamus Frontal lobe
Learning/short term memory is located in
Hippocampus
Reason smell is linked to emotions
Olfactory bulb
Thalamus is responsible for
Simply a pathway
Life threatening danger response (despite not real danger)
Amygdala
Primary output for limbic system
Hypothalamus
Outputs of stress response
- SNS (SC —> pre/post ganglionic cells —> organs (adrenal medulla) —> epi/norepi
- HPA Axis (hypothalamic -pituitary - adrenal) releases cortisol
Effect of chronic stress on adrenal cortex
Enlarges d/t constant ACTH influx
Fight or flight response occurs
Alarm phase
Which part of body shrinks d/t stress?
Organs that mediate immune function + GI tract
Goal of immune system
Protect our bodies/health from harmful microorganisms
Innate immunity
Parts of immune system that respond to infection regardless of previous experience with that specific infection
(Respond w/ same speed/intensity every time)
Foundation of immune system
Innate immunity
Adaptive immunity
Learn from experience
Becomes faster/more effective
Immunologic memory
Adaptive immunity
Adaptive immunity requires
Innate immunity
Antigen recognition
Unique aspect of adaptive immunity - knows difference between self/non self