Evidenced Based Guidelines and Diet for Cancer Prevention and Survival (Appendix A Green Book)

Question 1

Describe the Mediterranean-Style Diet.

Answer 1

Include whole grains, legumes, vegetables, nuts, seeds and fruits.
Include moderate amounts of fish.
Limit red and processed meats and saturated fats.
Use extra virgin olive oil (EVOO) as the primary fat.
Include moderate amounts of low-fat diary products.
Include moderate amounts of wine (usually red) with meal.
Limit processed foods and refined sugars.

Question 2

What is the approximate macronutrient distribution of the Mediterranean-Style Diet?

Answer 2

Protein: 14.9%
Carb: 42.8%
Fat: 36.6% (9% saturated, 18.8% monounsaturated)
31-33 g fiber