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Esthetics > Esthetics & Personal Development > Flashcards

Esthetics & Personal Development Flashcards

1
Q

________ involves changing your habits and making decisions about how to attain and maintain a steady sense of well being.

A

Personal development

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2
Q

How many hours of sleep does the average person require each night?

A

6-8

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3
Q

Sleep deprivation wreaks havoc on the body’s production of?

A

Serotonin

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4
Q

The body’s vitality is depleted by?

A

Over exertion and lack of sleep

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5
Q

Cardio respiratory activities, strength training, and flexibility are all part of?

A

Exercise routine

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6
Q

Stress can be managed effectively by?

A

Maintaining moderation and balance

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7
Q

Anger can cause the heart to?

A

Increase

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8
Q

_____is the process of converting raw materials in the form of carbohydrates, fats, and proteins into energy.

A

Nutritiom

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9
Q

The energy contained in food is measured in?

A

Calories

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10
Q

What does RDA refer to?

A

Recommended Dietary Allowances

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11
Q

What should account for the greatest percentage of your daily nutrient intake?

A

Carbohydrates

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12
Q

Other essential nutrients the body needs are?

A

Water vitamins and minerals

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13
Q

The body is _____ water.

A

2/3

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14
Q

Carbohydrates increase what level in the body?

A

Energy

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15
Q

_____ are the body’s building blocks.

A

Proteins

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16
Q

______ are a source of concentrated energy the provides the body with necessary fatty acids.

A

Fats

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17
Q

The applied science that deals with healthful living is?

A

Hygiene

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18
Q

Promoting and preserving the health of the community is referred to as?

A

Public hygiene

19
Q

Bathing regularly with soap and using deodorant are examples of ?

A

Personal hygiene

20
Q

Halitosis refers to?

A

Bad breath

21
Q

To maintain healthy teeth and guns and to prevent bad breath it is necessary to practice?

A

Oral hygoene

22
Q

The nails of an esthetician should be manicured and?

A

Shorr

23
Q

Usually the best choice of clothing for an esthetician is?

A

Simplistix

24
Q

Good posture helps internal organs function properly and reduces?

A

Fatigue

25
Q

The science that studies relationships between people and their work environment is ?

A

Ergonomics

26
Q

Varicose veins refers to?

A

Swollen veins

27
Q

A condition that numbs and weakens the hands and can evantually affect the ability to work is called?

A

Carpal Tunnel Syndrome

28
Q

When sitting in a chair it is important to?

A

Keep your back straight

29
Q

The act of exchanging messages without speaking is?

A

Nonverbal communication

30
Q

The level and time of voice, inflection, and rate of speech all play an important role in ?

A

Verbal communication

31
Q

Intended messages may be unclear with the use of ?

A

Poor grammar

32
Q

Handling clients with ____ is very important in building professional relationships.

A

Tact

33
Q

Active listening involves?

A

The whole body

34
Q

The act of repeating out loud what was heard, processed, and reported is referred to as ?

A

Reflective listening

35
Q

A suggested topic of conversation with a client is?

A

Lifestyle and beauty needs

36
Q

An esthetician should handle a complaint…

A

Calmly and judiciously

37
Q

The outward reflection of inner feelings, thoughts, attitudes, and values defines…

A

Personality

38
Q

Friendliness, a positive stride and vitality are all part of…

A

Nonverbal communication

39
Q

An attitude is a feeling or emotion and can be…

A

Changed

40
Q

Learned behaviors that are reinforced through events in the environments are…

A

Habits

41
Q

How many days does it take to change a habit?

A

21

42
Q

_______ determine what is right and wrong conduct concerning relationships with others.

A

Ethics

43
Q

The study and philosophy of human conduct that deals with proper conduct in relationships with your employer, co workers and clients?

A

Professional ethics

Esthetics (15 decks)

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