Essential Nutrients and Digestive Systems Flashcards
What are the six essential nutrients?
- Proteins
- Carbohydrates
- Minerals
- Vitamins
- Water
- Fats
What are the characteristics of carbohydrates?
Made up of carbon, hydrogen and oxygen. They provide us with energy. CHOs are simple sugars like glucose which can for disaccharides and polysaccharides such as starch (plants) and glycogen (animals). Food sources include grains, legumes and vegetables.
What are the characteristics of fats?
Give us energy, used as building materials for cells, insulated against the cold and protect organs, and stores vitamins. Are broken down into 3 fatty acids and glycerol by microvilli. Categorized into saturated and unsaturated fats. Food sources include grains, meat, dairy and organs.
What are the characteristics of cholesterol?
Soft, waxy found in stomatic cells. It forms cell membranes, insulates nerves, and produces vitamin D, bile acids and some hormones. Can be produced in the liver.
What are lipoproteins?
How lipids are transported when they can’t dissolve in the bloodstream. Two types:
Low Density (LDL) - ‘bad lipids’, forms plaque which can clot
High Density (HDL) - ‘good lipids’, that help prevent heart disease
Characteristics of proteins?
Build and repair muscles and membranes, including enzymes and antibodies. Food sources include meat, dairy, whole grains and legumes.
Characteristics of minerals?
Inorganic compounds needed in small amounts. Help build bones and cartilage and are important to hemoglobin. Includes calcium, iodine, sodium
Characteristics of Vitamins?
Coenzymes, help enzymes function. Involved in tissue growth, development and disease resistance.
What vitamins does the body make?
A and D
What vitamins are fat soluble?
A, D, E, K
What vitamins are water-soluble?
B, C
How do amoeba get nutrition?
Phagocytosis which is called intracellular digestion
How do hydras get nutrition?
The tube system. Food enters the mouth and leaves the anus.
How do worms get nutrition?
A digestive system which breaks down food into substances to be absorbed.
How do grasshoppers and other insects get nutrition?
The fluid-feeding system. They suck juices out of plants and animals, they ingest large amounts at a time so they don’t feed constantly.