Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Kin 121 Final > Energy Systems > Flashcards

Energy Systems Flashcards

1
Q

What are the substrates for the Aerobic System?

A

Carbohydrates (glycogen & glucose)
Fats (triglycerides & fatty acids)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the substrates used at rest?

A

CHO & Fats used 50:50 for energy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What are the substrates used during Max short duration exercise?

A

Nearly all CHO

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What are the substrates used during Mild to Intense exercise?

A

More CHO than fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What are the substrates used during prolonged less intense exercise? (Hiking)

A

More fat

How well did you know this?
1
Not at all
2
3
4
5
Perfectly

Kin 121 Final (12 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions